10 Steps to a Healthier Life eBook
Discover the powerful and complete solution for optimum health, by making simple changes to 10 important areas of your life!
Most books providing health advice focus on one or two areas - usually just diet and exercise. And although these are important there are many others you should look at if you are to enjoy good health and live life to the full.
If you are ready to take control of your life, this e-book will show you a simple 10 Step Plan towards feeling healthier, younger, and more energetic than ever before. In '10 Steps To A Healthier Life' you will learn; * Why your body needs antioxidants and where can you find them * 6 simple, painless daily tips to keep a healthy heart * How to reduce sugar in recipes by two thirds - and keep a sweet taste * The science of losing weight - permanently * A natural way to boost your immune system to fight off colds, flu and other infections * 5 methods for treating wrinkles without cortisone * The 11 common foods or ingredients to stay away from that will surprise you * Simple tricks for making exercise a fun, daily part of your lifestyle * The Alexander technique to fighting stress * And much, much more . . .
Just by making small changes in your daily routine and attitude, you will not only feel better physically, but you will also develop that positive mental health that is so vital to enjoying a full and satisfying life. It doesn't matter whether you are young or old, male or female, the parent of baby or young child, - this book has the solutions you need to improve your health, and the health of those you love. Take the first simple step, now.
Note - This is a digital-download product; no physical product is shipped.
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Independent Reviews From Trustpilot ★★★★★
13 September 2016
I ordered the 48 compartment aromatherapy oil storage box, plus assorted empty bottles. It was very easy to see the merchandise, choose my products and pay. The order arrived within 2 days, expertly packaged. The box looks expensive and elegant and holds my oils perfectly. I would not hesitate to recommend this company.
- Maggie Brown
Easy and informative
2 September 2016
I knew what I wanted but discovered other things too
8 September 2016
Excellent essential oil from pelargonium capitatum which I have found difficult to obtain. Most suppliers offer oil distilled from pelargonium graveolens as "geranium oil".
- Customer DJN
20 October 2016
Thank you for your punctual arrangement that helped me a lot. There is no replacement for your products especially 'Lime' and 'Vanilla' in other companies, as the fragrances are clearly different, even the names are the same. I would like to order again.
Very speedy service
26 August 2016
Excellent service. Ordered on-line, delivered the next working day. Lovely good quality oils.
- D Watson
25 August 2016
My order arrived very quickly and was well packaged. Quality of goods was of a high standard. I would definitely recommend this company.
- Carol Robinson