Acute or chronic back problems can make everyday life a misery. Acute pain may be caused by a pulled muscle or problems with tendons, ligaments or bone. Incorrect posture, lack of exercise and/or obesity are factors that can take their toll on the back muscles. Aromatherapy using essential oils can relieve back pain naturally.
Aromatherapy uses essential oils that are extracted from different plants. These essential oils have medicinal properties, which work on the physical and mental levels to address the ailment at hand and to promote healing.
The best form of aromatherapy for back pain is a massage using essential oils. Simply mix a couple of drops of your chosen oil with a carrier oil and arrange to have a professional masseur or aromatherapist massage your back for you. This serves to increase circulation and to relieve the aching and tightness. Massage therapy also helps to relieve stress and promotes the circulation of blood to the area, while the aroma of the essential oils works through the olfactory system.
Best essential oils for back pain
The following essential oils can all be used to treat back pain naturally:
While you can use any of these oils on their own, it is also beneficial to blend two or more oils together. Do not apply essential oils directly on the skin – blend oils or combinations thereof with a carrier oil first. Optimal aromatherapy blends for relieving back pain include peppermint and rosemary, lavender and frankincense, and chamomile and clary sage.
Take an aromatherapy bath as an effective method to soothe tired, aching muscles and to increase circulation. Add eight to ten drops of essential oils directly to warm bath water and soak for fifteen to twenty minutes.
Copyright © Fleur Hupston, NaturalNews.com
Back pain relief
Did you know?
Taking an aromatherapy bath containing essential oils at the end of a strenuous day is also an excellent way to relieve back pain effectively.
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Essential Oils For Back Pain
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