essential oils

Despite spending hours and hours every year applying luxurious beauty treatments to our faces, necks and hands, have you ever noticed how our poor old feet are lucky to get more than a quick toe-nail clip or lick of nail varnish? Given the tremendous pounding that our feet have to take every day, it is genuinely surprising that we do not lavish much more care and attention on them.
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Getting sufficient sleep is vital for your overall health, because during this important ‘down-time’ you have the opportunity to rest and recuperate in preparation for the following day. During sleep the mind gets a well deserved break from the pressures and stress of daily life, the cells and tissues of the body are repaired, and energy levels are replenished. Medical studies have confirmed that sleep helps to regulate our hormones and recharge the body’s immune system which protects us from infection and disease. Read more…

One increasingly popular type of alternative therapy is aromatherapy, but scientific validation in this field is still rare. The aim of this study was to investigate the effect of rose essential oil (Rosa damascena Mill, Rosaceae) on human autonomic parameters and emotional responses in healthy subjects after transdermal absorption. Read more…

Yoga is a combination of meditation, stretching and strengthening exercises that has been practiced for centuries, especially in the West where there are several different forms. And as the word has spread about yoga, the number of new classes being offered in local communities has begun to explode over recent years.
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Throughout the year people spend an absolute fortune in an attempt to attain soft and shiny, healthy-looking hair. But is it absolutely necessary that you break the bank in order to achieve the crowning glory you so desperately seek?
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It’s always good to get credible support expounding the remarkable healing qualities of essential oils, especially when it comes from the medical profession. In an excerpt from his book ‘The Chemistry of Essential Oils Made Simple’, Dr David Stewart Ph.D. explains why he believes using essential oils is preferable to pharmaceutical drugs.
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Due to the fast paced world that we live in today it can be really easy to neglect our health and wellbeing without even noticing. We’re so busy rushing through our daily lives fulfilling responsibilities to family, friends, work and everything else, that often we don’t have the energy left to look after ourselves properly! It’s hardly surprising that so many of us are tired and run down, and don’t really enjoy good health or life to the full.
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A panic attack can strike without warning and without an obvious reason, bringing with it overwhelming, sometimes paralyzing fear and terror. The experience is far more intense than a feeling of being ‘stressed out’, and terrified victims often report that they thought they were going crazy, losing control, or even having a heart attack. In fact, panic disorder sufferers say the attacks are some of the most sudden, frightening and uncomfortable experiences you could ever imagine. Read more…

Technically known as ‘periorbital dark circles’, most people hate these dark blemishes under the eyes since they make you look much older than your true age. Quite often, dark circles can age a woman far more than wrinkles and even grey hair. And as if that was not bad enough news, some unfortunate individuals begin to develop ‘raccoon eyes’ in their late teens or early twenties. Life can be cruel.
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