This study assessed the effectiveness of blended essential oils on menstrual cramps for outpatients with primary dysmenorrhea and explored the analgesic ingredients in the essential oils.
Material amd methods
A randomized, double-blind clinical trial was conducted. Forty-eight outpatients were diagnosed with primary dysmenorrhea by a gynecologist and had 10-point numeric rating scales that were more than 5. The patients were randomly assigned to an essential oil group (n = 24) and a synthetic fragrance group (n = 24). Read more…
Insomnia is the inability to either fall asleep or stay asleep for any length of time, and it affects most people at some point in their lives. Every night, millions of people around the world go to bed and struggle to get a decent nights sleep, either because they are unable to switch off their busy minds, or because they awaken suddenly in the middle of the night and can’t get back to sleep.