posted by Debbie Johnson

Ease Your Stress With A Neck Massage

Sometimes there is nothing that can ease your stress and calm you down quite as easily as a neck massage. The spine and the neck seems to be the area of the body where most of the stress and tension that you build up during the day decides to rest, so those are the areas […]

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Aromas To Energise You

The use of fragrances is a key factor in deciding the atmosphere at home. It can help you feel de-stressed and energised. Kiran Ranga, Master Fragrance Creator, Ripple Fragrances has the following tips to offer when it comes to choosing the right fragrance for your home. Home fragrances are now considered the fourth dimension of […]

Essential Oils For Back Pain

Acute or chronic back problems can make everyday life a misery. Acute pain may be caused by a pulled muscle or problems with tendons, ligaments or bone. Incorrect posture, lack of exercise and/or obesity are factors that can take their toll on the back muscles. Aromatherapy using essential oils can relieve back pain naturally. Many […]

Carrier Oils For Healthy Skin

Nature has bestowed upon us a number of vegetable carrier oils that help revitalize and rejuvenate dull skin. However, with our hectic schedules, we’re often unable to cater to our skin’s needs. This leads to unpleasant dryness and flakiness that can cause itching and redness. But, step aside from extravagant beauty salons and spa centres […]

Essential Oils For Headaches

Essential oils can be very effective headache cures. If handled properly, essential oils rarely cause any side effects. Using essential oils as a headache cure is a perfect solution to people that can’t use over the counter medicines or simply prefer to avoid commercially prepared headache medications. The use of essential oils is a form […]

Relaxation Techniques To Reduce Stress

Although experts say that some stress is good for you because it can sharpen your senses and your mind, too much stress is bad for your mental and physical health. Here are 10 relaxation tips to help you get through the day . . .

Natural Remedies For Bad Breath

We’ve all had it, we are all likely to have it again, but some individuals suffer from it on a continual basis. Bad breath, otherwise know as halitosis, is estimated to affect up to 50 percent of the population in varying degrees

The Herbal Way To Smoother Skin

Who doesn’t want the appearance of healthy, glowing skin? What most people don’t know, though, is that herbal skin care provides a . . .

Attars; Indian Attars, Floral Attars, Herbal Attars

Put simply, attar means fragrance, scent or essence. Attars are extracted from plant materials and there are plenty of them available in the world. Even in India, the craze for attars obtained from herbs, spices, flowers or barks, is not the less. These herbal attars in India are not only used for fragrance purposes but […]

Aromatherapy Massage Relieves Menopause Symptoms

Researchers in Iran recently concluded that aromatherapy massage with essential oils eases the symptoms of menopause, and that even without essential oils, massage offers more relief than doing nothing.

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