{"id":3020,"date":"2013-01-06T19:42:04","date_gmt":"2013-01-06T19:42:04","guid":{"rendered":"https:\/\/www.quinessence.com\/blog\/?p=3020"},"modified":"2014-06-07T08:16:36","modified_gmt":"2014-06-07T08:16:36","slug":"aromatherapy-for-colds","status":"publish","type":"post","link":"https:\/\/www.quinessence.com\/blog\/aromatherapy-for-colds","title":{"rendered":"Aromatherapy For Colds"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3423\" src=\"https:\/\/www.quinessence.com\/blog\/wp-content\/uploads\/2014\/06\/aromatherapy-for-colds.jpg\" alt=\"Essential oils to help ease colds\" width=\"250\" height=\"199\" \/>When temperatures drop, cold germs come out of the woodwork. Sure, they\u2019re a part of winter we have to endure, but there\u2019s no reason to be a passive receptor. Judicious use of <a title=\"essential oils\" href=\"https:\/\/www.quinessence.com\/essential_oils.htm\" target=\"_blank\">essential oils<\/a> can heal, and even help prevent, cold symptoms. So put those germs on alert\u2014aromatherapy is on your team.<br \/>\n<!--more--><br \/>\n\u201cTrue\u201d aromatherapy, according to Liz Fulcher, director of the Aromatic Wisdom Institute in Selinsgrove, Penn., and a clinical aromatherapy therapist, involves using plant extracts that have emotional and physical healing properties. \u201cIt\u2019s the chemistry of the oil, not the smell, that makes the difference,\u201d she says. \u201cWhen it comes to attacking a problem, it doesn\u2019t even matter if you have a sense of smell. It still works. Each oil has its own chemistry and interacts with the body in different ways, depending on its molecular structure. It might be antibacterial, antiviral, anti-inflammatory, analgesic, expectorant, decongestant, skin nourishing, or digestive.\u201d<\/p>\n<p>The essential oil comes from that part of the plant responsible for its signature aroma, the glands. The glands are full of liquid\u2014essential oil\u2014that contributes to the well-being of the plant, as well as to those who use it. For this reason, synthetics don\u2019t work. They may smell good, but they don\u2019t contain the chemistry\u2014the essential oil\u2014that facilitates healing.<\/p>\n<p>Read the full article <a title=\"Aromatherapy For Colds\" href=\"http:\/\/amazingwellnessmag.com\/aromatherapy-for-colds\/\" target=\"_blank\">Aromatherapy For Colds<\/a><\/p>\n<p>Copyright \u00a9 TinaRubin, AmazingWellnesMag.com 2011<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When temperatures drop, cold germs come out of the woodwork. Sure, they\u2019re a part of winter we have to endure, but there\u2019s no reason to be a passive receptor. Judicious use of essential oils can heal, and even help prevent, cold symptoms. So put those germs on alert\u2014aromatherapy is on your team.<\/p>\n","protected":false},"author":9,"featured_media":3423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[496],"tags":[683,668,514],"class_list":["post-3020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-body","tag-analgesic","tag-antibacterial","tag-essential-oils","Mind &amp; Body"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aromatherapy For Colds<\/title>\n<meta name=\"description\" content=\"When temperatures drop, cold germs come out of the woodwork. Fortunately, aromatherapy and essential oils can help prevent, cold symptoms . . .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinessence.com\/blog\/aromatherapy-for-colds\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aromatherapy For Colds\" \/>\n<meta property=\"og:description\" content=\"When temperatures drop, cold germs come out of the woodwork. Fortunately, aromatherapy and essential oils can help prevent, cold symptoms . . .\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.quinessence.com\/blog\/aromatherapy-for-colds\" \/>\n<meta property=\"og:site_name\" content=\"Quinessence Aromatherapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Quinessence.Aromatherapy\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-06T19:42:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-06-07T08:16:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.quinessence.com\/blog\/wp-content\/uploads\/2014\/06\/aromatherapy-for-colds.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"199\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"by News Team\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"by News Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.quinessence.com\/blog\/aromatherapy-for-colds\",\"url\":\"https:\/\/www.quinessence.com\/blog\/aromatherapy-for-colds\",\"name\":\"Aromatherapy For Colds\",\"isPartOf\":{\"@id\":\"https:\/\/www.quinessence.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.quinessence.com\/blog\/aromatherapy-for-colds#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.quinessence.com\/blog\/aromatherapy-for-colds#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.quinessence.com\/blog\/wp-content\/uploads\/2014\/06\/aromatherapy-for-colds.jpg\",\"datePublished\":\"2013-01-06T19:42:04+00:00\",\"dateModified\":\"2014-06-07T08:16:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.quinessence.com\/blog\/#\/schema\/person\/ef632f9310c88377dc83b499311cadf7\"},\"description\":\"When temperatures drop, cold germs come out of the woodwork. 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