{"id":3050,"date":"2022-01-16T08:42:30","date_gmt":"2022-01-16T08:42:30","guid":{"rendered":"https:\/\/www.quinessence.com\/blog\/?p=3050"},"modified":"2022-04-15T12:00:11","modified_gmt":"2022-04-15T12:00:11","slug":"essential-oils-for-panic-attacks","status":"publish","type":"post","link":"https:\/\/www.quinessence.com\/blog\/essential-oils-for-panic-attacks","title":{"rendered":"Essential Oils For Panic Attacks"},"content":{"rendered":"

\"EssentialA panic attack can strike without warning and without an obvious reason, bringing with it overwhelming, sometimes paralyzing fear and terror.<\/p>\n

The experience is far more intense than a feeling of being \u2018stressed out\u2019, and terrified victims often report that they thought they were going crazy, losing control, or even having a heart attack.<\/p>\n

In fact, panic disorder sufferers say the attacks are some of the most sudden, frightening and uncomfortable experiences you could ever imagine.<\/p>\n

Panic attacks range from feelings of uneasiness to immobilizing bouts of terror. In this extreme state people experience white-knuckle, heart-pounding terror that strikes suddenly and without warning. Since they can\u2019t predict when these attacks will happen, they may live in constant worry that another one could strike at any time.<\/p>\n

Panic attack or anxiety attack?<\/h2>\n

Although panic attacks also happen in people who are suffering other anxiety disorders, there is a difference between anxiety and panic. The actual difference is in the duration and intensity of the symptoms. Panic attacks are episodes that last for only a short time, whilst anxiety attacks occur more gradually and are usually less intense, but lasting for longer periods of time.<\/p>\n

If a sufferer has been worrying about having another panic attack for a month or more, or they\u2019ve made significant changes in their behaviour to avoid places where they\u2019ve previously had an attack, they may be diagnosed as suffering a panic disorder. A panic disorder differs from a panic attack because the individual will suffer from frequent and unexpected attacks.<\/p>\n

Symptoms of a panic attack<\/h2>\n

A panic attack happens when the body\u2019s \u2018flight or fight\u2019 reaction kicks in at the wrong time. This is an involuntary physiological response that happens when the body is preparing to deal with an emergency or dangerous situation. When stress causes an increase in adrenaline it will cause the body to increase metabolism to quickly produce energy.<\/p>\n

The muscles become tense, heart beat and breathing accelerate and the blood composition actually changes slightly. The signs and symptoms of a panic attack reach their fullest intensity within a few minutes and usually fade within 20 minutes, although in some cases they may last up to 30 minutes. It is even possible for someone to experience an attack when awakening from a deep sleep.<\/p>\n

Panic attack symptoms include:<\/h2>\n