{"id":5527,"date":"2022-10-01T17:28:04","date_gmt":"2022-10-01T17:28:04","guid":{"rendered":"https:\/\/www.quinessence.com\/blog\/?p=5527"},"modified":"2023-03-31T10:19:22","modified_gmt":"2023-03-31T10:19:22","slug":"reduce-osteoarthritis-pain-with-movement-quinessence","status":"publish","type":"post","link":"https:\/\/www.quinessence.com\/blog\/reduce-osteoarthritis-pain-with-movement-quinessence","title":{"rendered":"How Movement Can Spark Connections And Help Manage Osteoarthritis Pain"},"content":{"rendered":"

\"DiscoverIf you’re coping with pain, such as joint pain caused by osteoarthritis (OA), you may feel like you\u2019ve been sitting out on life.<\/p>\n

Pain can make you reluctant to participate in activities that you enjoy and miss out on connecting with those you love.<\/p>\n

But experts will tell you that if you can move, even just a little more than you do now, you will reap benefits well beyond the physical.<\/p>\n

\u201cMovement is not just a powerful and effective tool for pain management,\u201d says personal trainer Pete McCall<\/a>, NASM-CPT, PES, and Voltaren<\/a> spokesperson. \u201cMovement also brings people together. Getting out and moving with others can help reduce pain, but more importantly it will also help you stay motivated and feel connected.\u201d<\/p>\n

But how can you start, especially if you\u2019ve been sedentary for a while?<\/p>\n

\u201cStart slow,\u201d says McCall, \u201cand listen to your body. Mild aches after engaging your joints for the first time in a while may be expected, but if you experience persistent or sharp pain, connect with your healthcare provider. It\u2019s always a good idea to consult your doctor before starting any new exercise program.\u201d<\/p>\n

Here are tips for increasing your activity level to help with pain management and feel more connected with others.<\/p>\n

Consider working with a personal trainer.<\/h2>\n

Starting an exercise program with an experienced personal trainer can help you customize your workouts for your individual needs and comfortability level. Sometimes just talking through your pain and concerns with a trained professional can be very helpful.<\/p>\n

Start with low-impact exercise.<\/h2>\n

Walking, swimming and biking are all low-impact exercises that are easier on your joints \u2014 and that you can do with other people. Start with short sessions at a comfortable pace, gradually increasing the number of times you exercise per week, along with the length of time and intensity of your workouts. Don’t feel the need to push too fast too soon. The key is to build consistency over time.<\/p>\n

\n
Essential oils can help too<\/div>\n
\n

\"QuinessenceQuinessence Joint Mobility Synergy contains a powerful blend of essential oils to use prior to exercising.<\/p>\n

Learn more about the many benefits of Quinessence Joint Mobilty Synergy<\/strong><\/a>.<\/p>\n<\/div>\n<\/div>\n

Join a community centered around movement \u2014 or create one.<\/h2>\n

Whether it\u2019s an exercise class, yoga center or walking club, getting together with others who are also focusing on their well-being can be encouraging and even fun. If you don\u2019t find the kind of group or class you want in your area, consider starting your own! Ask like-minded friends or family members to join you for regular walks, outdoor games or visits to your community pool to help keep you on track and turn exercising into a social event.<\/p>\n

Warm up first, and cool down after exercise.<\/h2>\n

You should always begin your exercise session with gentle movement and stretching to help you ease into your physical activity and prevent injury. After working out, take time to cool down by reducing the intensity of your exercise, then ending with stretches.<\/p>\n

Seek pain relief options.<\/h2>\n

If you have osteoarthritis, a degenerative disease that affects the joints, you may experience pain, stiffness or swelling in areas such as your hands, wrists, knees or ankles. One pain relief option is Voltaren Arthritis Pain Gel,<\/a> an over-the-counter nonsteroidal anti-inflammatory (NSAID) gel that is clinically proven to relieve joint pain, reduce stiffness and increase mobility. You apply the prescription-strength gel directly to the site of pain associated with arthritis to deliver pain relief in the hand, wrist, elbow, foot, ankle or knee. Apply Voltaren four times per day to help relieve arthritis pain all day long.<\/p>\n

Don\u2019t sit out on life.<\/h2>\n

If you see an opportunity to try a new sport, join a dance class, go on a nature hike or participate in a charity walking event \u2014 say \u201cyes\u201d to movement. Not only could it help relieve some of your pain, but it will make you feel that sense of connection to others that will boost your mood and encourage you to keep going on your wellness journey.<\/p>\n

\u201cYou may be surprised by where movement can take you,\u201d says McCall. \u201cI\u2019ve never had a client say they regret getting started \u2014 only that they wish they\u2019d started sooner.\u201d<\/p>\n

Article Copyright \u00a9 BPT 2022 <\/p>\n","protected":false},"excerpt":{"rendered":"

Exercise can help to ease the pain of osteoarthritis, improve general mobility, as well as sparking new friendships with other sufferers . . .<\/p>\n","protected":false},"author":9,"featured_media":5532,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[513],"tags":[],"class_list":["post-5527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","Healthy Living"],"yoast_head":"\nHow Movement Can Spark Connections And Help Manage Osteoarthritis Pain<\/title>\n<meta name=\"description\" content=\"Discover how movement can help manage osteoarthritis pain with Quinessence. 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