{"id":5709,"date":"2022-01-02T08:45:07","date_gmt":"2022-01-02T08:45:07","guid":{"rendered":"https:\/\/www.quinessence.com\/blog\/?p=5709"},"modified":"2023-02-08T16:47:12","modified_gmt":"2023-02-08T16:47:12","slug":"5-ways-to-ensure-wellness-year-round","status":"publish","type":"post","link":"https:\/\/www.quinessence.com\/blog\/5-ways-to-ensure-wellness-year-round","title":{"rendered":"5 Ways To Ensure Wellness Year-Round"},"content":{"rendered":"

\"SimpleWith continued uncertainty stemming from the pandemic, maintaining overall wellness continues to be a priority for many to avoid burnout and languishing.<\/p>\n

If you\u2019re feeling unsure how to navigate life during this time, consider upping your routine by consuming nutritious foods that pack a punch like almonds.<\/p>\n

Considering this, National Almond Day on February 16 is a great time to get started! Incorporating almonds into your routine has many benefits, including lowering one\u2019s cholesterol levels (February also happens to be American Heart Month). As a registered dietitian, Natalie Rizzo<\/a> personally likes to fuel her body with the proper foods but likes to remind others that wellness looks different for everyone. Natalie shares how she puts her best foot forward regularly with her nutrition tips and tricks, allowing you to live your best life (with almonds!).<\/p>\n

1. Make the most of your mornings <\/strong><\/p>\n

I like to start my mornings with a green smoothie with almond milk \u2014 it really helps set the tone for the day and I can feel good about making healthy choices. If smoothies aren\u2019t your thing, reach for some yogurt and get creative with your toppings like adding berries or almonds for an extra crunch.<\/p>\n

2. Snack smart<\/strong><\/p>\n

Many may associate snacking with excess calories and potential weight gain, but it\u2019s all about smart snacking. Almonds are my go-to source for when I need an \u201cin-between\u201d or \u201con-the-go\u201d snack that I know will help satiate my hunger. Movie night? Mix almonds into your popcorn bowl. Looking for something sweet and crunchy? Reach for some dark chocolate covered almonds. Don\u2019t be afraid to get inventive and find the snack that works for you and fills you up, without weighing you down.<\/p>\n

3. Healthy skin from within<\/strong><\/p>\n

With the change in seasons and weather, give your skin the extra TLC it deserves. A simple tip to consider is eating and maintaining a healthy diet to help support healthier skin. Research<\/a> has shown that eating two (one ounce) servings of almonds per day may help reduce wrinkles and skin pigmentation. What a tasty way to support your skin health!<\/p>\n

4. Feel good energy boost<\/strong><\/p>\n

If you\u2019re looking for a recharge for that mid-afternoon slump, consider natural energy boosters that will make you feel good. Almonds are rich in magnesium, a key nutrient to aid the production of energy in the body<\/a>. One handful of almonds (about 23 almonds or one ounce) provides 20% of your recommended magnesium needs \u2014 ideal for when you\u2019re looking for an extra pep in your step!<\/p>\n

5. A good night\u2019s rest<\/strong><\/p>\n

The importance of listening to your body and getting enough sleep cannot be overstated. Lack of sleep may disrupt your appetite, lower energy levels, and reduce overall physical and mental performance. If you find yourself restless at night, try sipping on something warm, like caffeine-free tea with almond milk \u2014 the creaminess and warmth will help comfort and set your mood.<\/p>\n

Ready to make a change for the better? Try Natalie\u2019s heart-healthy, delicious recipe, the Almond Crusted Broccoli<\/a>, in celebration of National Almond Day and year-long wellness.<\/p>\n

If you\u2019re interested in exploring Natalie\u2019s other go-to recipes, please visit almonds.com<\/a>. Follow @californiaalmonds<\/a> and @greenletes<\/a> for more inspiration on how to stay on top of your A-game!<\/p>\n

Article Copyright \u00a9 BPT 2022 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here are 5 simple tips to promote all year round wellness – without you ever having go to the gym for a workout!<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[513],"tags":[731],"class_list":["post-5709","post","type-post","status-publish","format-standard","hentry","category-healthy-living","tag-nutrition","Healthy Living"],"yoast_head":"\n5 Ways To Ensure Wellness Year-Round<\/title>\n<meta name=\"description\" content=\"Here are 5 simple tips to promote all year round wellness - without you ever having go to the gym for a workout!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinessence.com\/blog\/5-ways-to-ensure-wellness-year-round\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways To Ensure Wellness Year-Round\" \/>\n<meta property=\"og:description\" content=\"Here are 5 simple tips to promote all year round wellness - 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