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Whether you\u2019re hitting the gym to get healthy, tone up or improve your overall well-being, seeing results can be one of the most satisfying feelings.<\/p>\nWhether you\u2019re hitting the gym to get healthy, tone up or improve your overall well-being, seeing results can be one of the most satisfying feelings.<\/p>\n
Noticing even the smallest change in the way you feel or look is reason enough to lace up your sneakers for another sweat session.<\/p>\n
When results seem to plateau or schedules get busy, don\u2019t give up! Keep the below tips in mind to help maximize your fitness routine and stay on track.<\/p>\n
1) Find a workout buddy<\/strong><\/p>\n Instead of flying solo, bring a friend so you can encourage each other during your workouts. Exercising with a buddy can breed healthy competition, but also hold you accountable. To help maximize the impact, try to pick a partner that is on the same fitness level as you and shares similar goals \u2014 you will want to be able to increase your intensity level and challenge each other as a team.<\/p>\n 2) Fuel up<\/strong><\/p>\n An active lifestyle requires proper nutrition. When regularly exercising, your body needs fuel for optimal performance and proper recovery. Before a workout, opt for healthy and easily digestible carbohydrates like brown rice, quinoa, whole-grain bread and pasta, fruits and vegetables to give you energy. Afterward, try a protein-packed snack like Emergen-C Protein Fuel and Superfoods. With 15 grams of organic plant-based protein and two full servings of 14 superfoods, the protein and superfood powder blend can help you make the most of your active time by providing the wholesome nourishment you need, along with supporting your natural defenses with a high potency serving of vitamin C.<\/p>\n 3) Head to the weights<\/strong><\/p>\n If your fitness goals include improving body composition and losing weight, you may want to introduce strength training into your regimen. While exercises such as walking, running and cycling can do wonders for your cardiovascular health and help burn calories, strength training with weights can elevate your metabolism for a longer period \u2014 meaning your body will continue burning calories even after a workout. Plus, strength training can target and tone hard-to-reach muscles, improve balance and help protect your bones.<\/p>\n 4) Switch it up<\/strong><\/p>\n After a while, bodies can grow accustomed to the same exercise routine, often leading to stalled results. If you find yourself breezing through a workout, it\u2019s time to switch it up and push your limits. Varying your exercises can challenge your mind and body, help burn more calories and prevent boredom. If you like to run long distances, try implementing sprint intervals. At the gym? Try out new equipment or vary your reps. Challenge your body and you may be surprised by the results.<\/p>\n
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