{"id":6217,"date":"2026-09-20T08:53:01","date_gmt":"2026-09-20T08:53:01","guid":{"rendered":"https:\/\/www.quinessence.com\/blog\/?p=6217"},"modified":"2026-08-28T09:03:12","modified_gmt":"2026-08-28T09:03:12","slug":"the-autumn-equinox-aromatherapy-for-a-seasonal-reset","status":"publish","type":"post","link":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset","title":{"rendered":"The Autumn Equinox: Aromatherapy for a Seasonal Reset"},"content":{"rendered":"

\"\"As September moves towards its final weeks, we begin to notice a change in the air. The evenings draw in, temperatures cool and autumn starts to make its arrival. <\/span>The Autumn Equinox falls on 23rd September 2026. It marks the point when day and night are almost equal in length. From here, the nights gradually become longer as we move further into autumn.<\/span><\/p>\n

It\u2019s a lovely opportunity to embrace the changing season and refresh your aromatherapy routine.<\/span><\/p>\n

Embracing the Change of Season<\/b><\/h2>\n

Summer often brings lighter routines, open windows and fresh, uplifting aromas. Autumn invites us to slow things down and make our homes feel a little warmer and cosier. <\/span>Aromatherapy can be a simple way to reflect this seasonal change. Think woody, citrus and gently warming aromas that complement crisp mornings and darker evenings.<\/span><\/p>\n

Here are three essential oils<\/a> we love for this time of year.<\/span><\/p>\n

Cedarwood<\/b><\/a><\/h3>\n

Rich, woody and comforting, Cedarwood essential oil is a wonderful choice as autumn arrives.<\/span><\/p>\n

Its warm, familiar aroma creates a grounding atmosphere and blends beautifully with citrus and floral essential oils.<\/span><\/p>\n

Try adding Cedarwood to your diffuser during a quiet evening at home.<\/span><\/p>\n

Sweet Orange<\/b><\/a><\/h3>\n

You don\u2019t have to leave bright citrus aromas behind with summer.<\/span><\/p>\n

Sweet Orange essential oil has a wonderfully cheerful, fruity scent with a natural sweetness that works beautifully in autumn blends.<\/span><\/p>\n

Pair it with woody or spicy aromas to create a warm and welcoming seasonal fragrance.<\/span><\/p>\n

Frankincense<\/b><\/a><\/h3>\n

Deep, resinous and slightly woody, Frankincense essential oil is ideal for creating a calm and peaceful atmosphere.<\/span><\/p>\n

Its distinctive aroma makes it a lovely choice for quieter autumn evenings, particularly when you want to switch off from a busy day.<\/span><\/p>\n

It pairs especially well with Sweet Orange<\/a> and Cedarwood.<\/a><\/span><\/p>\n

Try an Autumn Equinox Diffuser Blend<\/b><\/h2>\n

Bring the aromas of the new season into your home with this simple blend:<\/span><\/p>\n

3 drops Sweet Orange<\/a><\/span>
\n<\/span>2 drops Frankincense<\/a><\/span>
\n<\/span>1 drop Cedarwood<\/a><\/span><\/p>\n

Add the oils to your diffuser according to its instructions and enjoy the warm, woody-citrus aroma.<\/span><\/p>\n

Create Your Own Seasonal Reset<\/b><\/h2>\n

The Autumn Equinox doesn\u2019t need to involve a complicated ritual. Simply use it as an opportunity to slow down and welcome the new season.<\/span><\/p>\n

Tidy away the last reminders of summer, open the windows for some fresh air and make your home feel cosy again.<\/span><\/p>\n

As evening arrives, switch on your diffuser, make your favourite warm drink and take some time away from screens.<\/span><\/p>\n

Small seasonal changes can make everyday routines feel that little bit more special.<\/span><\/p>\n

Welcome Autumn with Aromatherapy<\/b><\/h2>\n

From the brightness of Sweet Orange to the woody depth of Cedarwood and Frankincense, autumn brings plenty of beautiful aromas to explore.<\/span><\/p>\n

As the seasons change, it\u2019s the perfect time to experiment with different essential oils and discover a new favourite for the months ahead.<\/span><\/p>\n

Hello, autumn. 🍂<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

As September moves towards its final weeks, we begin to notice a change in the air. The evenings draw in, temperatures cool and autumn starts to make its arrival. The Autumn Equinox falls on 23rd September 2026. It marks the point when day and night are almost equal in length. From here, the nights gradually […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[496],"tags":[755,1045,1047,528,514,1046],"class_list":["post-6217","post","type-post","status-publish","format-standard","hentry","category-mind-body","tag-autumn","tag-autumn-equinox","tag-cosy-season","tag-diffusing-essential-oils","tag-essential-oils","tag-seasonal","Mind & Body"],"yoast_head":"\nThe Autumn Equinox: Aromatherapy for a Seasonal Reset<\/title>\n<meta name=\"description\" content=\"As September moves towards its final weeks, we begin to notice a change in the air.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Autumn Equinox: Aromatherapy for a Seasonal Reset\" \/>\n<meta property=\"og:description\" content=\"As September moves towards its final weeks, we begin to notice a change in the air.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset\" \/>\n<meta property=\"og:site_name\" content=\"Quinessence Aromatherapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Quinessence.Aromatherapy\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-20T08:53:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.quinessence.com\/blog\/wp-content\/uploads\/2026\/08\/Copy-of-5-summer-eo-blog-image-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"848\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amy Klaire\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Klaire\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset\"},\"author\":{\"name\":\"Amy Klaire\",\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/#\\\/schema\\\/person\\\/acb7a131aee30975a333c61631c39063\"},\"headline\":\"The Autumn Equinox: Aromatherapy for a Seasonal Reset\",\"datePublished\":\"2026-09-20T08:53:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset\"},\"wordCount\":478,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Copy-of-5-summer-eo-blog-image-3-300x199.jpg\",\"keywords\":[\"autumn\",\"autumn equinox\",\"cosy season\",\"diffusing essential oils\",\"essential oils\",\"seasonal\"],\"articleSection\":[\"Mind & Body\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset\",\"url\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset\",\"name\":\"The Autumn Equinox: Aromatherapy for a Seasonal Reset\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Copy-of-5-summer-eo-blog-image-3-300x199.jpg\",\"datePublished\":\"2026-09-20T08:53:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/#\\\/schema\\\/person\\\/acb7a131aee30975a333c61631c39063\"},\"description\":\"As September moves towards its final weeks, we begin to notice a change in the air.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#primaryimage\",\"url\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Copy-of-5-summer-eo-blog-image-3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Copy-of-5-summer-eo-blog-image-3.jpg\",\"width\":1280,\"height\":848},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mind & Body\",\"item\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/category\\\/mind-body\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Autumn Equinox: Aromatherapy for a Seasonal Reset\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/\",\"name\":\"Quinessence Aromatherapy\",\"description\":\"Learn more about essential oils, natural beauty and more from aromatherapy experts Quinessence\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/#\\\/schema\\\/person\\\/acb7a131aee30975a333c61631c39063\",\"name\":\"Amy Klaire\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cc80eee8718f0aad52da2cfcac1d72356dfa8d8e7df23209a93f20aa2fd3e6?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cc80eee8718f0aad52da2cfcac1d72356dfa8d8e7df23209a93f20aa2fd3e6?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cc80eee8718f0aad52da2cfcac1d72356dfa8d8e7df23209a93f20aa2fd3e6?s=96&r=g\",\"caption\":\"Amy Klaire\"},\"url\":\"https:\\\/\\\/www.quinessence.com\\\/blog\\\/author\\\/amyk\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Autumn Equinox: Aromatherapy for a Seasonal Reset","description":"As September moves towards its final weeks, we begin to notice a change in the air.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset","og_locale":"en_US","og_type":"article","og_title":"The Autumn Equinox: Aromatherapy for a Seasonal Reset","og_description":"As September moves towards its final weeks, we begin to notice a change in the air.","og_url":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset","og_site_name":"Quinessence Aromatherapy","article_publisher":"https:\/\/www.facebook.com\/Quinessence.Aromatherapy","article_published_time":"2026-09-20T08:53:01+00:00","og_image":[{"width":1280,"height":848,"url":"https:\/\/www.quinessence.com\/blog\/wp-content\/uploads\/2026\/08\/Copy-of-5-summer-eo-blog-image-3.jpg","type":"image\/jpeg"}],"author":"Amy Klaire","twitter_misc":{"Written by":"Amy Klaire","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#article","isPartOf":{"@id":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset"},"author":{"name":"Amy Klaire","@id":"https:\/\/www.quinessence.com\/blog\/#\/schema\/person\/acb7a131aee30975a333c61631c39063"},"headline":"The Autumn Equinox: Aromatherapy for a Seasonal Reset","datePublished":"2026-09-20T08:53:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset"},"wordCount":478,"commentCount":0,"image":{"@id":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#primaryimage"},"thumbnailUrl":"https:\/\/www.quinessence.com\/blog\/wp-content\/uploads\/2026\/08\/Copy-of-5-summer-eo-blog-image-3-300x199.jpg","keywords":["autumn","autumn equinox","cosy season","diffusing essential oils","essential oils","seasonal"],"articleSection":["Mind & Body"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset","url":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset","name":"The Autumn Equinox: Aromatherapy for a Seasonal Reset","isPartOf":{"@id":"https:\/\/www.quinessence.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#primaryimage"},"image":{"@id":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#primaryimage"},"thumbnailUrl":"https:\/\/www.quinessence.com\/blog\/wp-content\/uploads\/2026\/08\/Copy-of-5-summer-eo-blog-image-3-300x199.jpg","datePublished":"2026-09-20T08:53:01+00:00","author":{"@id":"https:\/\/www.quinessence.com\/blog\/#\/schema\/person\/acb7a131aee30975a333c61631c39063"},"description":"As September moves towards its final weeks, we begin to notice a change in the air.","breadcrumb":{"@id":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#primaryimage","url":"https:\/\/www.quinessence.com\/blog\/wp-content\/uploads\/2026\/08\/Copy-of-5-summer-eo-blog-image-3.jpg","contentUrl":"https:\/\/www.quinessence.com\/blog\/wp-content\/uploads\/2026\/08\/Copy-of-5-summer-eo-blog-image-3.jpg","width":1280,"height":848},{"@type":"BreadcrumbList","@id":"https:\/\/www.quinessence.com\/blog\/the-autumn-equinox-aromatherapy-for-a-seasonal-reset#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.quinessence.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Mind & Body","item":"https:\/\/www.quinessence.com\/blog\/category\/mind-body"},{"@type":"ListItem","position":3,"name":"The Autumn Equinox: Aromatherapy for a Seasonal Reset"}]},{"@type":"WebSite","@id":"https:\/\/www.quinessence.com\/blog\/#website","url":"https:\/\/www.quinessence.com\/blog\/","name":"Quinessence Aromatherapy","description":"Learn more about essential oils, natural beauty and more from aromatherapy experts Quinessence","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.quinessence.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.quinessence.com\/blog\/#\/schema\/person\/acb7a131aee30975a333c61631c39063","name":"Amy Klaire","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cc80eee8718f0aad52da2cfcac1d72356dfa8d8e7df23209a93f20aa2fd3e6?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cc80eee8718f0aad52da2cfcac1d72356dfa8d8e7df23209a93f20aa2fd3e6?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cc80eee8718f0aad52da2cfcac1d72356dfa8d8e7df23209a93f20aa2fd3e6?s=96&r=g","caption":"Amy Klaire"},"url":"https:\/\/www.quinessence.com\/blog\/author\/amyk"}]}},"_links":{"self":[{"href":"https:\/\/www.quinessence.com\/blog\/wp-json\/wp\/v2\/posts\/6217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quinessence.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quinessence.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quinessence.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quinessence.com\/blog\/wp-json\/wp\/v2\/comments?post=6217"}],"version-history":[{"count":0,"href":"https:\/\/www.quinessence.com\/blog\/wp-json\/wp\/v2\/posts\/6217\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.quinessence.com\/blog\/wp-json\/wp\/v2\/media?parent=6217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quinessence.com\/blog\/wp-json\/wp\/v2\/categories?post=6217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quinessence.com\/blog\/wp-json\/wp\/v2\/tags?post=6217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}