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Menopause Awareness Month

October is Menopause Awareness Month – a time to shine a light on a natural stage of life that women experience, yet often overlooked or misunderstood. Hot flushes, restless nights, shifting moods – most women know Menopause brings its share of changes. Yet beyond the challenges, it’s also a natural milestone. A season of renewal […]

Celebrate Self-Care Awareness Month with Aromatherapy

Celebrate Self-Care Awareness Month with Aromatherapy September is National Self-Care Awareness Month, a time to slow down, treat yourself kindly, and savour small joys each day. It’s a gentle reminder that taking a few moments for yourself is important, whether that means enjoying a quiet cup of tea, reading a favourite book, or simply breathing […]

September Aromatherapy: Scents for a Seasonal Reset

September Aromatherapy: Scents for a Seasonal Reset The first cool mornings of September bring a new kind of stillness. It’s a month of softer sunlight, golden leaves just beginning to turn, and the comforting thought of cosy evenings ahead. As the days begin to change, evenings draw in a little earlier. The light softens, casting […]

Your Guide to Citrus Essential Oils

There’s something truly special about citrus essential oils like Lemon, Grapefruit, and Mandarin. Their bright, fresh scents are like a breath of sunshine on a cloudy day – lifting the spirits and refreshing the senses. Many people love these oils not just for their wonderful aromas, but also for their gentle, natural benefits that can […]

Aromatherapy & Nail Care

Aromatherapy & Nail Care: A Perfect Pairing for Wellness and Beauty When it comes to self-care, few routines are as soothing and empowering as a nail care session. But did you know that combining nail care with aromatherapy can enhance both your physical and emotional well-being? This dynamic duo doesn’t just leave your nails looking […]

DIY Body Oil

Creating your own DIY aromatherapy body hydration product can be simple, effective, and tailored to your preferences. Body oils are considered good for the skin because they offer deep hydration, nourishment, and protection. They lock in moisture by forming a protective barrier on the skin, which helps prevent water loss — especially useful for dry or […]

Jojoba Oil: A Complete Guide

The Uses and Benefits of Jojoba Oil: A Complete Guide Jojoba oil has become a staple in the world of natural health and beauty. Prized for its versatility, nourishing properties, and long shelf life, jojoba is extracted from the seeds of the Simmondsia chinensis plant. This shrub is native to the arid regions of the […]

Spring Skincare

Spring is the perfect time to refresh your skincare routine! As the weather gets warmer and humidity levels rise, your skin’s needs change. So come with us as we show you how to put some pep in your Spring skincare.     🌸 Spring Skincare Tips Switch to a Lighter Moisturiser Winter calls for heavy […]

Celebrate Nature With The Power of Berries

Berries aren’t just delicious – many of them hold powerful natural oils that have been treasured for centuries.  As Autumn arrives, nature truly shows itself at its finest. Trees blaze with colour, from golden ambers to deep crimsons, and the hedgerows brim with berries that adorn the landscape like jewels. It’s a season that celebrates […]

Discover Myrrh Essential Oil

Myrrh Essential Oil: Grounding, Clarifying & Timeless Smoky, sweet, and musky, Myrrh Essential Oil is one of the oldest known aromatics – treasured since ancient times for its grounding and clarifying qualities. Carefully distilled from the golden resin of the Commiphora shrub, sustainably sourced from Somaliland, this rich, resinous oil has long been valued not […]

September – Organic Month in Aromatherapy

September – Organic Month in Aromatherapy The Organic Revolution: Why it matters in Aromatherapy Every September, we celebrate Organic Month – a time to shine a light on the many benefits of choosing Organic living. It’s a nationwide campaign that encourages us to think more carefully about where our products come from, how they’re made, […]

August Wellness with Roman Chamomile

  August Wellness with Roman Chamomile August brings slower days, softer light, and a natural invitation to rest and care for ourselves more deeply. It’s a time to reflect, recharge, and gently shift from the busy pace of early summer. Whether you’ve been gardening, traveling, or simply enjoying time with family, Roman Chamomile essential oil […]

Celebrating World Vegan Day with Ethical Aromatherapy

Celebrating World Vegan Day with Ethical Aromatherapy World Vegan Day is the perfect time to celebrate compassion, sustainability, and mindful living – and what better way to do that than through the soothing world of aromatherapy? At Quinessence, we believe that true self-care should never come at the expense of animals or the environment. That’s […]

What Is Hygge?

Hygge: Cosy, Comforting and Content Hygge is a Danish word which means creating a warm atmosphere and enjoying the good things in life with good people. This has become more than just a word; it is considered a lifestyle and a core aspect of Danish culture. Over the past couple years, the idea of hygge […]

Support Healthier Eating With Aromatherapy

Using aromatherapy to support healthier eating habits is a subtle but potentially powerful strategy. While it won’t directly replace the need for balanced meals or willpower, certain essential oils can influence appetite, cravings, digestion, and even emotional eating patterns.   Here’s how aromatherapy can support better eating: ✅ Curbing Cravings and Appetite Control Peppermint Oil: […]

Sleep Better In Spring

Sleeping better in the spring can be challenging due to changes in daylight hours, temperature, and allergens in the air. It can be harder to fall asleep due to increased light exposure and disrupted melatonin production. Aromatherapy can be a helpful natural aid to promote relaxation and better sleep. Sleep better in spring with our […]