Mind & Body

How To Choose Carrier Oils

Knowing how to choose the right carrier oils can be bewildering for newcomers to aromatherapy, because specialist suppliers usually offer such a wide range of them . . .

Essential Oils To Blend With Clary Sage For Relaxation

Clary sage essential oil is a great for relaxation, but not everyone likes its aroma. So here are some other relaxing essential oils that blend well with it . . .

Essential Oils For A Good Nights Sleep

Essential oils can help to relax the mind and body, enabling you to get a good night’s sleep. Here’s some of the best essential oils for a good nights sleep . . .

The Power Of Aroma Can Beat Stress

Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. Here are some oils and methods to help beat stress . . .

5 Effective Antibacterial Essential Oils

Essential oils have a long history use as antibacterial medicines, and increasingly researchers are finding evidence that validates their use in traditional healing paradigms . . .

Essential Oils For Post-Lockdown Anxiety

Now that lockdown is easing, a new form of anxiety has surfaced known as post-lockdown anxiety and it threatens to spoil our lives if we let it . . .

Essential Oils: Natures Best Insect Repellents

Essential oils are natures very best insect repellents, and you can use them safely to keep the bugs at bay when you outdoors. Learn how to use them to fight off a hostile attack whilst outside . . .

Essential Oils For A Summer Staycation

Travel restrictions have eased, but jetting off to sunnier climes is risky so why not have a ‘staycation’! Just take your essential oils to keep you safe . . .

Hydrosol, Hydrolat, Floral Water – What’s The Difference?

Hydrosol, hydrolat, floral water – most people are familiar with these terms in aromatherapy, but do they all mean exactly the same thing?

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Essential Oils To Overcome A Lack Of Motivation

There is a lot of talk in the media and on the internet about how life will never be the same again once coronavirus lockdown is completely lifted. Some of what is being said is probably correct, but right now we can’t be sure what predictions will turn out to be true or false. Either […]

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