Mind & Body

Life After Lockdown – Time For A Detox!

After 15 weeks of lockdown living it’s time to flush those nasty toxins out of your body. Here’s how to do it the gentle, natural, aromatherapy way . . .

Effect Of The Limbic System In Aromatherapy

Did you know that essential oils can influence a fascinating part of the brain known as the Limbic System? This area controls all aspects of your emotions, memories, and even your very survival . . .

Aromatherapy Relief For The Menopause

For many women, menopause can be a difficult time, full of challenges. When used correctly, essential oils can safely help ease a wide range of its effects . . .

Become An Optimist And Beat Your Stress

Converting from being a pessimist into an optimist has many health benefits as well as being welcomed by family and friends! Aromatherapy can help you through the transition . . .

Sleep Well During The Coronavirus Pandemic

Since the cornoavirus pandemic began spreading around the world there has been a growing feeling of anxiety and uneasiness causing more people to have trouble getting a good night’s sleep. For many people, this is a new and quite alarming experience. Most of us experience the occasional night of sleeplessness without any severe consequences. It […]

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Carrier Oils – Aromatherapy’s Unsung Heroes

The base oils used in aromatherapy are more commonly known as carrier oils and are fundamental to aromatherapy itself. Not only do they help to dilute essential oils and ‘carry’ them into your body’s systems, but many of them have therapeutic and healing properties that can be used on their own as well. Technically classed […]

Beat The Lockdown Blues With Aromatherapy

After 3 weeks of coronavirus lockdown and at least another 3 to go, many are suffering from the lockdown blues! Here’s how to use your essential oils to get some normality in your life . . .

10 Easy Ways To Use Essential Oils Around Your Home

Usually when you want to create a soothing, relaxing atmosphere in the house, lighting up a burner or plugging in a vaporizer is the preferred option. But it is not always possible to use a burner in some locations, so . . .

Essential Oils To Clear Negative Energy

Negative energy and emotions are all around us, and when you know how you can use your essential oils as part of a self defence strategy to help you stay positive . . .

Five Essential Oils For Romance

Did you know that many essential oils have the ability to enhance your love life! Discover 5 of the best oils and to spice up your love life and how to use them . . .

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