essential oils

Lemon Eucalyptus Essential Oil

Lemon eucalyptus essential oil is obtained from the fragrant leaves of the Eucalyptus citriodora tree – learn about the properties, history and many therapeutic uses in aromatherapy . . .

7 Essential Oils For An Amazing Aromatic Christmas

Make your Christmas fragrantly festive with these 7 essential oils that will help create the perfect atmosphere – whatever the occasion. They smell great individually and blend together really well too . . .

Essential Oils For Panic Attacks

Learn how to ease the dread of panic attacks using aromatherapy and essential oils . . .

Essential Oils For Insomnia

Good quality sleep is vital for your overall health, but millions of people struggle every night to get that much-needed sleep. Fortunately, some essential oils can help bring relief to insomnia . . .

Wave Goodbye To Negativity – Welcome Positivity

Discover how to use your essential oils to cultivate positivity as we head away from the summer months and into the colder, darker, and gloomy winter months ahead . . .

Relaxation Techniques To Reduce Stress

Although experts say that some stress is good for you because it can sharpen your senses and your mind, too much stress is bad for your mental and physical health. Here are 10 relaxation tips to help you get through the day . . .

Rosemary Essential Oil May Improve Memory

Throughout ancient history, the herb rosemary was used at weddings, funerals and burned in schools to enhance learning. The Tudors believed rosemary had powers to enhance memory and in Shakespeare’s play, Hamlet, Ophelia famously remarked, ‘There’s rosemary, that’s for remembrance; pray you, love, remember.’ It’s fair to say the connection with rosemary and memory has […]

Enhance Your Yoga Experience With Essential Oils

Yoga has been proven to increase physical activity, strength, flexibility and balance. But did you know that using essential oils during yoga can take it to another level . . .

12 Tips For Better Health

Are you aware that you can become a healthier, happier and more successful person just by making a few simple changes to your lifestyle? That’s right, it’s absolutely true – and not difficult to do either.

Ease The Stress In Your Life – Learn To Say ‘No’

If you put the needs of friends and family before yours at all times, you may be adding unnecessary stress into your life. Learn to say ‘no’ – since you may be putting your health at risk . . .

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