Essential Oils For Insomnia
Good quality sleep is vital for your overall health, but millions of people struggle every night to get that much-needed sleep. Fortunately, some essential oils can help bring relief to insomnia . . .
essential oils
Wave Goodbye To Negativity – Welcome Positivity
Discover how to use your essential oils to cultivate positivity as we head away from the summer months and into the colder, darker, and gloomy winter months ahead . . .
Relaxation Techniques To Reduce Stress
Although experts say that some stress is good for you because it can sharpen your senses and your mind, too much stress is bad for your mental and physical health. Here are 10 relaxation tips to help you get through the day . . .
Rosemary Essential Oil May Improve Memory
Throughout ancient history, the herb rosemary was used at weddings, funerals and burned in schools to enhance learning. The Tudors believed rosemary had powers to enhance memory and in Shakespeare’s play, Hamlet, Ophelia famously remarked, ‘There’s rosemary, that’s for remembrance; pray you, love, remember.’ It’s fair to say the connection with rosemary and memory has […]
Enhance Your Yoga Experience With Essential Oils
Yoga has been proven to increase physical activity, strength, flexibility and balance. But did you know that using essential oils during yoga can take it to another level . . .
12 Tips For Better Health
Are you aware that you can become a healthier, happier and more successful person just by making a few simple changes to your lifestyle? That’s right, it’s absolutely true – and not difficult to do either.
Ease The Stress In Your Life – Learn To Say ‘No’
If you put the needs of friends and family before yours at all times, you may be adding unnecessary stress into your life. Learn to say ‘no’ – since you may be putting your health at risk . . .
Defy Aging By Holding A Positive Mental Attitude
Defy aging and live a happier, healthier life by holding a positive mental attitude. It’s not as crazy as it sounds – science supports this theory, – you only need to look at people who do this to see the results . . .
The Best Insect Repellent Essential Oils To Keep Bugs Away
Aromatherapists have always believed certain essential oils keep bugs at bay, and now two expert entomologists agree. In our article, they list the best insect repellent essential oils . . .
Essential Oils For A Summer Detox
Using your essential oils in an aromatherapy summer detox is the easiest and most pleasurable way to cleanse your body of toxins without having to resort to fasting . . .
by Sue Charles
Carol Stark
