essential oils

Essential Oils For Insomnia

Good quality sleep is vital for your overall health, but millions of people struggle every night to get that much-needed sleep. Fortunately, some essential oils can help bring relief to insomnia . . .

Natural Ways To Heal Cold Sores

Cold sores are a strain of the herpes virus that cause embarrassment and pain. However, you don’t have to use drugs and can get help using natural treatments . . .

Combating Stress Using Essential Oils With Pilates

Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .

Relaxation Techniques To Reduce Stress

Although experts say that some stress is good for you because it can sharpen your senses and your mind, too much stress is bad for your mental and physical health. Here are 10 relaxation tips to help you get through the day . . .

Essential Oils For The Menopause

Menopause can be a difficult time for many women, but did you know there are lots of essential oils used in aromatherapy to help you through this transition in your life . . .

Sweet Fennel Essential Oil

Sweet fennel essential oil is obtained from the seeds of Foeniculum vulgare Mill. subsp. vulgare var. dulce, which belongs to the Apiaceae family of plants, and native to the Mediterranean . . .

Natural Ways To Manage Rheumatism

The devastating effects of rheumatism can be controlled naturally when approached sensibly. Physiotherapy, massage, essential oils, gentle exercise, and diet control can all help . . .

Rosemary Essential Oil

Rosemary essential oil is derived from the flowering tops of the evergreen, shrubby herb found growing wild throughout Mediterranean countries, where it is believed to have originated. Known botanically as Rosmarinus officinalis and belonging to the Lamiaceae family, the upright form of this herb can reach a height of 1.8 metres, although there are other […]

The Best Insect Repellent Essential Oils To Keep Bugs Away

Aromatherapists have always believed certain essential oils keep bugs at bay, and now two expert entomologists agree. In our article, they list the best insect repellent essential oils . . .

Essential Oils For A Summer Detox

Using your essential oils in an aromatherapy summer detox is the easiest and most pleasurable way to cleanse your body of toxins without having to resort to fasting . . .

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