Good quality sleep is vital for your overall health, but millions of people struggle every night to get that much-needed sleep. Fortunately, some essential oils can help bring relief to insomnia . . .
Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .
Rosemary essential oil is derived from the flowering tops of the evergreen, shrubby herb found growing wild throughout Mediterranean countries, where it is believed to have originated. Known botanically as Rosmarinus officinalis and belonging to the Lamiaceae family, the upright form of this herb can reach a height of 1.8 metres, although there are other […]
Aromatherapists have always believed certain essential oils keep bugs at bay, and now two expert entomologists agree. In our article, they list the best insect repellent essential oils . . .