posted by News Team

Relaxation Techniques To Reduce Stress

Although experts say that some stress is good for you because it can sharpen your senses and your mind, too much stress is bad for your mental and physical health. Here are 10 relaxation tips to help you get through the day . . .

4 Ways To Support Immune Health, According To An M.D.

Here are 4 easy to use tips from a medical doctor that will help you optimise and maintain your immune system through the approaching winter . . .

Can You Eat Your Way To Thicker, Fuller Hair?

Did you know that what you eat affects your hair? Full, healthy hair starts with your diet because it provides the building blocks for hair . . .

Simple Tips To Lower Your Cholesterol

Keeping an eye on your cholesterol levels and maintaining them at a safe level is absolutely essential if you want to remain in good health. And we all want to improve our health, right? There are many ways to reduce your cholesterol and then keep it at a level that meets current health guidelines, which […]

Long COVID Patients Need Connection And Social Support

Between 10% to 30% of people who contract COVID-19 develop long COVID after recovering from the disease, and they need connection and support . . .

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New Blood Test Screens Over 50 Different Cancers

A groundbreaking new blood test that can detect over 50 types of cancer means people get a diagnosis sooner which can save lives . . .

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Simple Tips For Beautiful Skin – The Natural Way

It’s never too late to start caring for your skin, and following a few simple tips can help you get the very best results possible – naturally . . .

Study: Pistachios Found To Be A Complete Protein

A new University of Illinois study reveals U.S.-grown roasted pistachios meet the generally accepted definition of a complete protein for people over 5 years of age. This means pistachios now join the ranks of a small number of plant proteins — including quinoa, chickpeas and soybeans — that have become popular animal protein alternatives among […]

How To Use Essential Oils For Headaches

Over the counter drugs aren’t the only way to treat headaches – there are many natural remedies such as essential oils that can work just as well without any side effects . . .

Health Hacks For Living Life To The Fullest

To feel your very best forget the latest health and wellness trends and simply give your body what it needs – based on science. Here’s how . . .

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