If you exercise to stay fit, then understanding the importance of protein in your diet becomes more important than ever. Here’s why . . .
posted by News Team
Back to school is always filled with excitement, anticipation — and maybe even a little dread — as summer comes to an end. This year, autumn might look a little different. But whether your kids are getting ready to go back to school in person or not, it’s important to make sure they have nutritious […]
Thousands of families put travel plans on hold due to COVID-19. As the travel industry is reopening and favorite tourist spots are welcoming guests, people are making vacation plans that keep safety and responsibility top of mind. If you’re ready to travel again, it’s important to remain diligent so you can enjoy favorite destinations while […]
Stress is a common part of anyone’s life, and individuals have long sought natural remedies to alleviate it. Surveys have shown that Americans are turning to plant-based diets for reasons such as improving overall well-being and mood, and with good reason. Many fruits and vegetables contain specific wellness-boosting properties, with the cream of the crop […]
Allergy season is causing congestion, coughing, itchy eyes and other classic symptoms for people across the country. However, this year brings new concerns as COVID-19 has dramatically impacted everyone’s lives, and people with asthma and allergies have many questions. “With the coronavirus pandemic coinciding with allergy season, many people with asthma and allergies have questions […]
Two months of lockdown-living is beginning to take its toll on our mental health, so it’s important to know where to get help as well as what you can do for yourself . . .
Here are 4 simple tips to help connect you with family and friends if you’re finding it difficult to keep in touch during the lockdown living nightmare . . .
Making changes to improve your health can feel overwhelming. But just a few simple modifications can impact your health dramatically. Here are three easy changes you can make now to transform your health: Eat your water Are you thirsty? Up to 75 percent of Americans may be functioning in a chronic state of dehydration. This […]