Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating “mindfulness” practices into your life can have a wide range of positive health benefits like improving your memory, sleep and […]
posted by News Team
Every year, more than 50 million Americans suffer from allergies, and as pollen production grows in intensity and duration due to longer freeze-free periods, that number is only expected to rise . . .
After years of decline, since 2012 deaths from cardiovascular diseases, such as heart attack and stroke, have been rising dramatically . . .
New research indicates there are newer, more effective ways to prevent cardiovascular issues . . .
Sunscreen’s essential to protect your skin from the sun’s damaging rays but there are many myths about using it. Learn how to separate fact from fiction . . .
Summer is coming – and swimsuit season will be here before you know it. Now’s the time to do a quick assessment and create a routine to get your body ready for sun and fun. By following three easy steps – reset, realign and repeat – you can commit to making changes to create a […]
Summer sustainability: Simple ways to make your backyard more eco-friendly
Waiting in an emergency room frustrates patients across the country. Billboards are even popping up on local highways advertising the wait time and a promise for faster care. Chest pain is estimated to cause more than eight million visits annually to overcrowded emergency departments, but a small fraction of patients actually are experiencing heart attacks. […]