12 Tips For Better Health
Are you aware that you can become a healthier, happier and more successful person just by making a few simple changes to your lifestyle? That’s right, it’s absolutely true – and not difficult to do either.
stress
Ease The Stress In Your Life – Learn To Say ‘No’
If you put the needs of friends and family before yours at all times, you may be adding unnecessary stress into your life. Learn to say ‘no’ – since you may be putting your health at risk . . .
Benzoin (Resinoid) Essential Oil
Benzoin essential oil is obtained from various Styrax species which originate in several geographical locations. Learn about its history, therapeutic properties and uses in aromatherapy . . .
Roman Chamomile Essential Oil
Roman chamomile essential oil is one of the most versatile of all the oils used in aromatherapy today – learn more about its history, therapeutic properties and how to use it in aromatherapy . . .
Petitgrain Essential Oil
Petitgrain essential oil is derived from the fresh leaves and green twigs of the bitter orange tree. Learn about the properties, history and the many ways you can use it in aromatherapy . . .
Combating Stress Using Essential Oils With Pilates
Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .
Vetiver Essential Oil
Vetiver essential oil is extracted from the roots of a grass belonging to the same botanical family as lemongrass, citronella and palmarosa. Discover it’s history and many uses in aromatherapy . . .
Mindfulness – What It Is And How To Do It
Mindfulness is useful for tackling stress and anxiety by helping people become ‘present’ in the moment. Essential oils and aromatherapy can enrich the whole experience for you . . .
Overcoming Stress-Induced Hair Loss With Aromatherapy
Did you know that if you are suffering from stress-induced hair loss, essential oils can be part of an effective long-term strategy to regain your flowing locks . . .
The Natural Beauty Revolution
Natural beauty is fast becoming the ideal look as women rebel against old ideas of glamour. To become a natural beauty revolutionary just change your lifestyle and enjoy better health too . . .
by Sue Charles
Carol Stark
