Mindfulness – What It Is And How To Do It
Mindfulness is useful for tackling stress and anxiety by helping people become ‘present’ in the moment. Essential oils and aromatherapy can enrich the whole experience for you . . .
stress
Overcoming Stress-Induced Hair Loss With Aromatherapy
Did you know that if you are suffering from stress-induced hair loss, essential oils can be part of an effective long-term strategy to regain your flowing locks . . .
The Natural Beauty Revolution
Natural beauty is fast becoming the ideal look as women rebel against old ideas of glamour. To become a natural beauty revolutionary just change your lifestyle and enjoy better health too . . .
The Power Of Sound For Beating Stress
We know that aromatherapy and meditation can help ease stress, but science is now proving that sounds and music can also benefit this condition, especially when combined . . .
Essential Oils To Blend With Clary Sage For Relaxation
Clary sage essential oil is a great for relaxation, but not everyone like its aroma. So here are some other relaxing essential oils that blend well with it . . .
Five Essential Oils For Reducing Anxiety
Anxiety is fast becoming a common health condition in the modern world – discover which essential oils can help reduce the symptoms the natural way . . .
Essential Oils For A Good Nights Sleep
Essential oils can help to relax the mind and body, enabling you to get a good night’s sleep. Here’s some of the best essential oils for a good nights sleep . . .
Sweet Orange Essential Oil
Sweet orange essential oil is obtained from the rind of the fruit, and it is a the most commercially important of the citrus oils. Learn how you can use it in aromatherapy . . .
The Power Of Aroma Can Beat Stress
Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. Here are some oils and methods to help beat stress . . .
Make Time For Meditation
Meditation offers tremendous health benefits, but people who need it most are often those with the least amount of time. But you don’t need to spend very long practicing to gain all the benefits . . .
by Sue Charles
Carol Stark
Anne G
