stress

Essential Oils For A Good Nights Sleep

Essential oils can help to relax the mind and body, enabling you to get a good night’s sleep. Here’s some of the best essential oils for a good nights sleep . . .

The Power Of Aroma Can Beat Stress

Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. Here are some oils and methods to help beat stress . . .

Essential Oils For Post-Lockdown Anxiety

Now that lockdown is easing, a new form of anxiety has surfaced known as post-lockdown anxiety and it threatens to spoil our lives if we let it . . .

Grapefruit Essential Oil

Grapefruit essential oil is one of the most popular citrus oils in aromatherapy, with a fresh and tangy fragrance that never fails to bring a welcome boost to the senses . . .

Effect Of The Limbic System In Aromatherapy

Did you know that essential oils can influence a fascinating part of the brain known as the Limbic System? This area controls all aspects of your emotions, memories, and even your very survival . . .

Sweet Relief – 4 Reasons To Reach For Cherries When Stressed

Stress is a common part of anyone’s life, and individuals have long sought natural remedies to alleviate it. Surveys have shown that Americans are turning to plant-based diets for reasons such as improving overall well-being and mood, and with good reason. Many fruits and vegetables contain specific wellness-boosting properties, with the cream of the crop […]

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Become An Optimist And Beat Your Stress

Converting from being a pessimist into an optimist has many health benefits as well as being welcomed by family and friends! Aromatherapy can help you through the transition . . .

Beat The Lockdown Blues With Aromatherapy

After 3 weeks of coronavirus lockdown and at least another 3 to go, many are suffering from the lockdown blues! Here’s how to use your essential oils to get some normality in your life . . .

Palmarosa Essential Oil

Palmarosa essential oil is obtained from a sweet lemon-scented grass from India – learn about its history, properties and many therapeutic benefits in aromatherapy . . .

How To Cope With Unwanted Changes In Your Life

When unwanted changes enter your life it can be extremely stressful and worrying. Discover how aromatherapy can be used to help you cope with life changing challenges . . .

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