7 Reasons You Really Should Exercise!
Exercise not only helps you to keep fit and loose weight, but it can also lead to softer skin, fewer blemishes, and an overall younger, more fresher look.
stress
Relaxation Techniques To Reduce Stress
Although experts say that some stress is good for you because it can sharpen your senses and your mind, too much stress is bad for your mental and physical health. Here are 10 relaxation tips to help you get through the day . . .
Juniper Berry Essential Oil
Since ancient times, juniper berries have been used for medicine and as a spice. Discover the secrets of Juniper Berry essential oil – its history, properties and uses in aromatherapy . . .
12 Tips For Better Health
Are you aware that you can become a healthier, happier and more successful person just by making a few simple changes to your lifestyle? That’s right, it’s absolutely true – and not difficult to do either.
Ease The Stress In Your Life – Learn To Say ‘No’
If you put the needs of friends and family before yours at all times, you may be adding unnecessary stress into your life. Learn to say ‘no’ – since you may be putting your health at risk . . .
Benzoin (Resinoid) Essential Oil
Benzoin essential oil is obtained from various Styrax species which originate in several geographical locations. Learn about its history, therapeutic properties and uses in aromatherapy . . .
Roman Chamomile Essential Oil
Roman chamomile essential oil is one of the most versatile of all the oils used in aromatherapy today – learn more about its history, therapeutic properties and how to use it in aromatherapy . . .
Petitgrain Essential Oil
Petitgrain essential oil is derived from the fresh leaves and green twigs of the bitter orange tree. Learn about the properties, history and the many ways you can use it in aromatherapy . . .
Combating Stress Using Essential Oils With Pilates
Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .
Vetiver Essential Oil
Vetiver essential oil is extracted from the roots of a grass belonging to the same botanical family as lemongrass, citronella and palmarosa. Discover it’s history and many uses in aromatherapy . . .
by Sue Charles
Carol Stark
