stress

Grapefruit Essential Oil

Grapefruit essential oil is one of the most popular citrus oils in aromatherapy, with a fresh and tangy fragrance that never fails to bring a welcome boost to the senses . . .

Effect Of The Limbic System In Aromatherapy

Did you know that essential oils can influence a fascinating part of the brain known as the Limbic System? This area controls all aspects of your emotions, memories, and even your very survival . . .

Sweet Relief – 4 Reasons To Reach For Cherries When Stressed

Stress is a common part of anyone’s life, and individuals have long sought natural remedies to alleviate it. Surveys have shown that Americans are turning to plant-based diets for reasons such as improving overall well-being and mood, and with good reason. Many fruits and vegetables contain specific wellness-boosting properties, with the cream of the crop […]

Tags:

Become An Optimist And Beat Your Stress

Converting from being a pessimist into an optimist has many health benefits as well as being welcomed by family and friends! Aromatherapy can help you through the transition . . .

Beat The Lockdown Blues With Aromatherapy

After 3 weeks of coronavirus lockdown and at least another 3 to go, many are suffering from the lockdown blues! Here’s how to use your essential oils to get some normality in your life . . .

Palmarosa Essential Oil

Palmarosa essential oil is obtained from a sweet lemon-scented grass from India – learn about its history, properties and many therapeutic benefits in aromatherapy . . .

How To Cope With Unwanted Changes In Your Life

When unwanted changes enter your life it can be extremely stressful and worrying. Discover how aromatherapy can be used to help you cope with life changing challenges . . .

Ease Your Stress With A Neck Massage

Sometimes there is nothing that can ease your stress and calm you down quite as easily as a neck massage. The spine and the neck seems to be the area of the body where most of the stress and tension that you build up during the day decides to rest, so those are the areas […]

Tags: ,

Sweet Basil Essential Oil

The sweet and refreshing aroma of basil essential oil is familiar to most people – learn about its history, therapeutic properties, and many ways use it in aromatherapy . . .

Mandarin Essential Oil

Mandarin essential oil has a delicious aroma that brings a feeling of joy and happiness to any occasion. Learn about its history, properties and many uses in aromatherapy . . .

Top