Sweet Orange Essential Oil
Sweet orange essential oil is obtained from the rind of the fruit, and it is a the most commercially important of the citrus oils. Learn how you can use it in aromatherapy . . .
stress
The Power Of Aroma Can Beat Stress
Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. Here are some oils and methods to help beat stress . . .
Make Time For Meditation
Meditation offers tremendous health benefits, but people who need it most are often those with the least amount of time. But you don’t need to spend very long practicing to gain all the benefits . . .
Grapefruit Essential Oil
Grapefruit essential oil is one of the most popular citrus oils in aromatherapy, with a fresh and tangy fragrance that never fails to bring a welcome boost to the senses . . .
Let Nature Calm Your Stress
If you spend too long in front of a computer screen try getting out and seeing more of nature – it’s best drug-free way to calm your nerves and ease your stress . . .
The Limbic System
Did you know that essential oils can influence a fascinating part of the brain known as the Limbic System? This area controls all aspects of your emotions, memories, and even your very survival . . .
Essential Oils For A Happy & Stress Free Christmas
There’s no doubt – Xmas can be stressful! This year, you and the whole family can enjoy a a stress-free and happy Christmas – just by using your essential oils creatively . . .
Essential Oils Reduce Stress & Blood Pressure – Study
According to many aromatherapy books, the antidepressant and calming effects of certain essential oils can help to treat or even prevent high blood pressure, known medically as hypertension. The theory has always been that using essential oils to reduce stress and invoke a state of relaxation, also lowers blood pressure in the process.
Clary Sage Essential Oil Induces Relaxation – Controlled Trial
Whilst investigating the comparative efficacy of inhaled clary sage essential oil and lavender essential oil for reducing stress on females with urinary incontinence, researchers made a surprising discovery. Whilst far from conclusive, the results of this study are certainly interesting and may encourage further research along similar lines.
Aromatherapy Massage & Music Relieves Stress
Nurses working in an accident and emergency department reported that their anxiety levels fell dramatically when they were given aromatherapy massages while listening to music, according to research in the September 2007 issue of the UK-based Journal of Clinical Nursing.
by Sue Charles
Carol Stark
