The Power Of Sound For Beating Stress
We know that aromatherapy and meditation can help ease stress, but science is now proving that sounds and music can also benefit this condition, especially when combined . . .
stress
Essential Oils To Blend With Clary Sage For Relaxation
Clary sage essential oil is a great for relaxation, but not everyone likes its aroma. So here are some other relaxing essential oils that blend well with it . . .
Five Essential Oils For Reducing Anxiety
Anxiety is fast becoming a common health condition in the modern world – discover which essential oils can help reduce the symptoms the natural way . . .
Essential Oils For A Good Nights Sleep
Essential oils can help to relax the mind and body, enabling you to get a good night’s sleep. Here’s some of the best essential oils for a good nights sleep . . .
Sweet Orange Essential Oil
Sweet orange essential oil is obtained from the rind of the fruit, and it is a the most commercially important of the citrus oils. Learn how you can use it in aromatherapy . . .
The Power Of Aroma Can Beat Stress
Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. Here are some oils and methods to help beat stress . . .
Make Time For Meditation
Meditation offers tremendous health benefits, but people who need it most are often those with the least amount of time. But you don’t need to spend very long practicing to gain all the benefits . . .
Grapefruit Essential Oil
Grapefruit essential oil is one of the most popular citrus oils in aromatherapy, with a fresh and tangy fragrance that never fails to bring a welcome boost to the senses . . .
Let Nature Calm Your Stress
If you spend too long in front of a computer screen try getting out and seeing more of nature – it’s best drug-free way to calm your nerves and ease your stress . . .
Essential Oils For A Happy & Stress Free Christmas
There’s no doubt – Xmas can be stressful! This year, you and the whole family can enjoy a a stress-free and happy Christmas – just by using your essential oils creatively . . .
by Sue Charles
Carol Stark
