Meditation offers tremendous health benefits, but people who need it most are often those with the least amount of time. But you don’t need to spend very long practicing to gain all the benefits . . .
Every second of every day, your body’s immune system is working tirelessly to protect you from invading bacteria, viruses and other disease causing organisms.
A new teaching school in Guangzhou, China opened in November, and Quinessence were there to help launch the first aromatherapy training classes to their students . . .