How To Prevent Lower Back Pain
Lower back pain affects hundreds of thousands of people each year. While we may not be able to completely prevent the possibility of injury, there are lots of
easy ways to limit the chances . . .
by Sue Charles
Repair Dry Hair The Natural Way
If you want to revitalize your dry, frizzy, damaged hair but prefer to do it the natural way, here are the best methods using just aromatherapy carrier oils and some expert tips . . .
Effective Stress Management With Aromatherapy
Stress accounts for a staggering amount of illness in modern society – fortunately aromatherapy offers one of the finest ways to tackle it without resorting to drugs. Here’s how . . .
Are You Eating Your Way Into Old Age?
Your diet can dramatically effect the way you age on the outside and the inside, so it’s well worth the effort to learn which foods to eat – and which ones to avoid at all costs . . .
Combating Stress Using Essential Oils With Pilates
Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .
Essential Oils For Spring Allergies
We’re now in the spring allergy season, which for many can be a miserable time. Learn how you can use your essential oils to effectively relieve the symptoms of spring allergies . . .
The Importance Of Cleansing, Toning And Moisturizing
To have truly beautiful skin you must practice a regular cleansing, toning and moisturizing routine. Here are some aromatherapy tips to help you look your best all year round . . .
Springtime Aromatherapy In Your Home
Discover how to use your essential oils to create a wonderful energizing springtime aroma around the house. It’s easier than you think if you follow these easy to use tips . . .
Top Tips For Spot-Free Skin
Here are a few simple tips you can use to help keep your skin spot-free without having to resort to harsh, chemical-laden medications. Your essential oils plus a little common sense will do the trick . . .
Mindfulness – What It Is And How To Do It
Mindfulness is useful for tackling stress and anxiety by helping people become ‘present’ in the moment. Essential oils and aromatherapy can enrich the whole experience for you . . .
by Sue Charles
Carol Stark
