by Sue Charles

Aromatherapy For Neck And Shoulder Pain

A huge proportion of working adults suffer some form of neck and shoulder pain every year. Discover how to use the correct essential oils to get relief and ease your suffering . . .

Walking Your Way To Health

Walking is one the easiest and best forms of exercise that improves your health, lowers blood pressure and event helps prevent heart attacks. And best of all it costs you absolutely nothing . . .

Top 5 Natural Skin Cleansing Oils

Cleansing your skin with an aromatherapy carrier oil is a great idea for those of you looking for a more natural way to cleanse. They help to moisturise, tone, and effectively dissolve dirt and impurities . . .

How To Avoid Sun Damaged Skin

Enjoying the sunshine is one of the best things about summer, but before you step outside you really need to know how to protect yourself effectively from the dangers of sun damaged skin . . .

Essential Oils For A Summer Detox

Using your essential oils in an aromatherapy summer detox is the easiest and most pleasurable way to cleanse your body of toxins without having to resort to fasting . . .

How To Prevent Lower Back Pain

Lower back pain affects hundreds of thousands of people each year. While we may not be able to completely prevent the possibility of injury, there are lots of
easy ways to limit the chances . . .

Repair Dry Hair The Natural Way

If you want to revitalize your dry, frizzy, damaged hair but prefer to do it the natural way, here are the best methods using just aromatherapy carrier oils and some expert tips . . .

Effective Stress Management With Aromatherapy

Stress accounts for a staggering amount of illness in modern society – fortunately aromatherapy offers one of the finest ways to tackle it without resorting to drugs. Here’s how . . .

Are You Eating Your Way Into Old Age?

Your diet can dramatically effect the way you age on the outside and the inside, so it’s well worth the effort to learn which foods to eat – and which ones to avoid at all costs . . .

Combating Stress Using Essential Oils With Pilates

Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .

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