by Sue Charles

Carrier Oils To Rejuvenate And Protect Your Skin

A vast range of natural materials is available to protect and care for your skin, and you’ll find many of them conveniently brought together for the gentle healing art of aromatherapy. And I’m not just talking about essential oils either; carrier oils also have the ability to revitalize, nourish, and shield your skin from the […]

Enhance Your Yoga Experience With Essential Oils

Yoga has been proven to increase physical activity, strength, flexibility and balance. But did you know that using essential oils during yoga can take it to another level . . .

12 Tips For Better Health

Are you aware that you can become a healthier, happier and more successful person just by making a few simple changes to your lifestyle? That’s right, it’s absolutely true – and not difficult to do either.

Why You Should Exfoliate Your Face

Exfoliating your skin helps to improve your complexion, and many experts say it’s the key to having soft and beautiful skin! Try our tips and see for yourself . . .

Ease The Stress In Your Life – Learn To Say ‘No’

If you put the needs of friends and family before yours at all times, you may be adding unnecessary stress into your life. Learn to say ‘no’ – since you may be putting your health at risk . . .

Aromatherapy For Neck And Shoulder Pain

A huge proportion of working adults suffer some form of neck and shoulder pain every year. Discover how to use the correct essential oils to get relief and ease your suffering . . .

Walking Your Way To Health

Walking is one the easiest and best forms of exercise that improves your health, lowers blood pressure and event helps prevent heart attacks. And best of all it costs you absolutely nothing . . .

Top 5 Natural Skin Cleansing Oils

Cleansing your skin with an aromatherapy carrier oil is a great idea for those of you looking for a more natural way to cleanse. They help to moisturise, tone, and effectively dissolve dirt and impurities . . .

How To Avoid Sun Damaged Skin

Enjoying the sunshine is one of the best things about summer, but before you step outside you really need to know how to protect yourself effectively from the dangers of sun damaged skin . . .

Essential Oils For A Summer Detox

Using your essential oils in an aromatherapy summer detox is the easiest and most pleasurable way to cleanse your body of toxins without having to resort to fasting . . .

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