by Sue Charles

Managing Your Menstrual Cycle Naturally

A healthy menstrual cycle is important for pre-menopausal women for their comfort, wellbeing and peace of mind. However, many females experience problems with their cycle at some point in their lives. From irregular periods, to premenstrual syndrome, there is an array of things that can make the menstrual cycle a source of stress for women. […]

Creating The Perfect Aromatherapy Christmas Box

An aromatherapy kit, filled with everything someone needs to relax and pamper, makes a unique gift for a loved one – it can be the perfect Christmas box in more ways than one . . .

Rejuvenate Your Hands With Aromatherapy

Your hands show the true signs of your age, no matter how hard you try to hide it. Discover how aromatherapy can help protect and rejuvenate them naturally . . .

Essential Oils For Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) affects millions of people during the winter months, but certain essential oils have the ability to help lift the mood of sufferers . . .

Carrier Oils For Autumn Skin Protection

Aromatherapy carrier oils can be used to protect your skin as the weather becomes colder and harsher during autumn. Discover which are the very best carrier oils to care, nurture and protect your skin – naturally . . .

Aromatherapy Tips For Healthy Feet

We spend hours pampering our faces, necks and hands -but forget our feet. Healthy feet are vital to good health, and nothing absolutely beats caring for them the aromatherapy way . . .

The Health Benefits Of Yoga

Yoga is a form of exercise and meditation that has been practiced for centuries – and incorporating aromatherapy during its practice can deepen the whole experience . . .

Understanding Holistic Medicine

Holistic medicine is not a form of alternative treatment as many people think, it is more a philosophy that takes an integrated approach to leading your life in a balanced way . . .

The 7 Steps To Beautiful Skin

Try these 7 easy vital steps towards having beautiful skin the natural way. And when you do it properly it won’t cost you a fortune either. Going natural need not be expensive . . .

Proven Skin Care Tips To Keep You Looking Young

Try our easy tips to hold back the hands of time and keep your skin in tip-top condition – no matter what your age. No starvation diets necessary!

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