Home » exercise

exercise

The 3 Pillars Of Good Health

We spend so much time rushing around for others that we often neglect our own health. Here are 3 simple tips to help you rebalance your life . . .

by Sue Charles on March 16, 2019
Healthy Living

Tags: essential oils, exercise, healthy eating, stress

7 Reasons You Really Should Exercise!

Exercise not only helps you to keep fit and loose weight, but it can also lead to softer skin, fewer blemishes, and an overall younger, more fresher look.

by Geoff Lyth on January 2, 2019
Healthy Living

Tags: exercise, stress, weight loss

Walking Your Way To Health

Walking is one the easiest and best forms of exercise that improves your health, lowers blood pressure and event helps prevent heart attacks. And best of all it costs you absolutely nothing . . .

by Sue Charles on August 1, 2018
Mind & Body

Tags: exercise, foot care, hydrosols, walking

Exercise Can Be An Enjoyable Part Of Your Life

Exercise is an important part of maintaining good health. Discover how easy it can be to choose the right type of workout for you, while making it enjoyable as well . . .

by Sue Charles on October 17, 2017
Healthy Living

Tags: exercise

Popular
Recent
Comments
Archives

- Essential Oils For Back Pain
  Acute or chronic back problems can make everyday life a misery. Acute pain may be caused by a pulled...
- The Importance Of Cleansing, Toning And Moisturizing
  To have truly beautiful skin you must practice a regular cleansing, toning and moisturizing routine...
- Helichrysum Essential Oil
  Helichrysum essential oil is arguably the most versatile and effective of all the essential oils ava...
- Can Essential Oils Help With Productivity?
  
  Most of us will have used the phrase “there’s simply not enough hours in the day” at some time in the past. It’s a consequence of the feeling we get when we have way too much to do. And we all know how that feels. We have to sometimes accept that X, Y, and Z […]
- Essential Oils For Back Pain
  
  Acute or chronic back problems can make everyday life a misery. Acute pain may be caused by a pulled muscle or problems with tendons, ligaments or bone. Incorrect posture, lack of exercise and/or obesity are factors that can take their toll on the back muscles. Aromatherapy using essential oils can relieve back pain naturally. Many […]
- Helichrysum Essential Oil
  
  Helichrysum essential oil is arguably the most versatile and effective of all the essential oils available to the aromatherapist. Learn more about its uses and history . . .
- Confused About Essential Oil Grades? | Fragrant Remedy Life
  […] Quinessence Aromatherapy Lifestyle – A great blog to read [...]
- by Sue Charles
  Hello Carol, Thanks for dropping by and commenting. Whilst most essential oils [...]
- Carol Stark
  Can you recommend oils with a pleasant aroma that can [...]

Healthy Living Tips

Can Essential Oils Help With Productivity?

by Geoff Lyth on May 16, 2019
Healthy Living

Most of us will have used the phrase “there’s simply not enough hours in the day” at some time in the past. It’s a consequence of the feeling we get when we have way too much to do. And we all know how that feels. We have to sometimes accept that X, Y, and Z […]

Soothe Your Stress With Flowers!

Many people find that flowers bring a soothing and calming effect that can’t yet be explained fully scientifically. Over recent years though, medical studies have begun to agree with what has been written by many cultures throughout recorded history – flowers have the ability to affect our emotions. And if you are a devotee of […]

The Spirit Of Spring

by Sue Charles on April 3, 2019
Healthy Living

Spring is finally here so it’s time to re-energize and cleanse your body in preparation for the coming summer. And what better way to do this than naturally, with aromatherapy . . .

Helichrysum Essential Oil

by Geoff Lyth on May 3, 2019
Essential Oil Profiles

Helichrysum essential oil is arguably the most versatile and effective of all the essential oils available to the aromatherapist. Learn more about its uses and history . . .

Jasmine Absolute

by Geoff Lyth on April 3, 2019
Essential Oil Profiles, Profiles - Absolutes

The beautiful sweet-floral aroma of Jasmine Absolute is ultra relaxing and uplifting to the emotionals-discover more about its history and uses in aromatherapy . . .

Bitter Orange Essential Oil

by Geoff Lyth on March 1, 2019
Essential Oil Profiles

Bitter Orange essential oil is not as well known as it’s ‘sweet’ relation – discover the differences, its history, therapeutic benefits, and how to use it in aromatherapy . . .

How To Store Essential Oils

Storing your essential oils properly protects their healing properties and actually extends their life too. It’s easy, and saves you money in the long run . . .

The Power Of Aroma Can Beat Stress

by Geoff Lyth on August 1, 2017
About Aromatherapy, Mind & Body

Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. Here are some oils and methods to help beat stress . . .

Quinessence Lectures At New Healing Centre In China

by David Howell on November 30, 2017
News and Industry

A new teaching school in Guangzhou, China opened in November, and Quinessence were there to help launch the first aromatherapy training classes to their students . . .

Brexit: What Impact On The Aromatherapy Industry?

by Geoff Lyth on June 29, 2016
News and Industry

Now that the United Kingdom has voted to leave the European Union, how will the Brexit affect all the regulations and directives that apply to the aromatherapy industry?

Top

exercise

The 3 Pillars Of Good Health

7 Reasons You Really Should Exercise!

Walking Your Way To Health

Exercise Can Be An Enjoyable Part Of Your Life

FOLLOW US ON SOCIAL MEDIA

Healthy Living Tips

Essential Oil Profiles

About Aromatherapy

News & Industry

RESEARCH

CONSERVATION

exercise

FREE Aromatherapy Tips eBook!

FOLLOW US ON SOCIAL MEDIA

RESEARCH

CONSERVATION