The New Year is here and no doubt many of you will have ‘Great Expectations’ and resolved to mend your wicked ways in some way or another. Here are a few tips to help you achieve your desires . . .
Summer is coming – and swimsuit season will be here before you know it. Now’s the time to do a quick assessment and create a routine to get your body ready for sun and fun. By following three easy steps – reset, realign and repeat – you can commit to making changes to create a […]