You don’t have to go under the knife or spend a fortune on chemical treatments in order to look good. A few simple lifestyle changes can help you look and feel up to 10 years younger . . .
Summer is coming – and swimsuit season will be here before you know it. Now’s the time to do a quick assessment and create a routine to get your body ready for sun and fun. By following three easy steps – reset, realign and repeat – you can commit to making changes to create a […]