Healthy Living

Top Tips To Deep Clean This Spring

This year, spring cleaning is more than ever about doing a really deep, deep clean. Here are are easy tips how to do this . . .

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3 Easy Health Changes With Big Benefits

Making changes to improve your health can feel overwhelming. But just a few simple modifications can impact your health dramatically. Here are three easy changes you can make now to transform your health: Eat your water Are you thirsty? Up to 75 percent of Americans may be functioning in a chronic state of dehydration. This […]

Mindfulness and its proven impact on loneliness: What you should know

Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating “mindfulness” practices into your life can have a wide range of positive health benefits like improving your memory, sleep and […]

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Beat Winter Blues With An Aromatherapy Bath

Discover how you can beat the gloomy winter blues with the right essential oils in an aromatherapy bath – plus expert recipes and blending tips to help get the best results . . .

Managing Your Menstrual Cycle Naturally

A healthy menstrual cycle is important for pre-menopausal women for their comfort, wellbeing and peace of mind. However, many females experience problems with their cycle at some point in their lives. From irregular periods, to premenstrual syndrome, there is an array of things that can make the menstrual cycle a source of stress for women. […]

Creating The Perfect Aromatherapy Christmas Box

An aromatherapy kit, filled with everything someone needs to relax and pamper, makes a unique gift for a loved one – it can be the perfect Christmas box in more ways than one . . .

Deaths From Heart Disease Are Increasing – Are You At Risk?

After years of decline, since 2012 deaths from cardiovascular diseases, such as heart attack and stroke, have been rising dramatically . . .

Don’t Let Procrastination Hold You Back

Procrastination can quietly rob you of precious hours, days, or even years of your life. Learn which essential oils help in the battle against the evil time bandit that can rob you of your life . . .

Essential Oils To Alter Your Mood

Essential oils can be used to help control your mood – whether you’re feeling down or want to promote a sense of positivity and self-confidence, certain essential oils . . .

Foods That Improve Your Mood

Did you know there are feel-good foods that are exceptionally beneficial for your mind as well as your body? Discover which foods can put you in a better mood and help you enjoy life . . .

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