Healthy Living

How To Improve Motivation Naturally

The best laid plans to find a new job, lose weight, or finally get the house in order, often get postponed due to lack of motivation. Try these natural ways to fix this . . .

Mindfulness – What It Is And How To Do It

Mindfulness is useful for tackling stress and anxiety by helping people become ‘present’ in the moment. Essential oils and aromatherapy can enrich the whole experience for you . . .

Natural Ways To Heal Cold Sores

Cold sores are a strain of the herpes virus that cause embarrassment and pain. However, you don’t have to use drugs and can get help using natural treatments . . .

Choosing The Right Form Of Meditation

Meditation is known to promote relaxation and mental wellbeing, but research suggests if you don’t use the right form of meditation you may not get the results you want . . .

The Power Of Sound For Beating Stress

We know that aromatherapy and meditation can help ease stress, but science is now proving that sounds and music can also benefit this condition, especially when combined . . .

Why Essential Oils Are A Parent’s Secret Weapon

Parents are at last discovering the numerous benefits of using essential oils to treat their children with minor ailments such as scrapes, coughs and colds . . .

Exercise Can Be An Enjoyable Part Of Your Life

Exercise is an important part of maintaining good health. Discover how easy it can be to choose the right type of workout for you, while making it enjoyable as well . . .

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Five Different Uses For Fractionated Coconut Oil

Fractionated coconut oil is growing increasingly popular, and with good reason. Here are four different ways to use it to improve your beauty, health, and wellbeing . . .

Simple Tips To Lower Your Cholesterol

Keeping an eye on your cholesterol levels and maintaining them at a safe level is absolutely essential if you want to remain in good health. And we all want to improve our health, right? There are many ways to reduce your cholesterol and then keep it at a level that meets current health guidelines, which […]

5 Popular Herbal Remedies

Here are five popular herbs that can be used in either their natural state, or as herbal nutrition supplements to care for you health

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