Healthy Living

Complementary & Alternative Medicine – Can It Help You?

Complementary and alternative medicine (CAM) is increasing in popularity every year, and is being used by an increasing number of people. Could it be helpful for you?

Change Your Mind!

A positive attitude plays a huge part in determining how happy and successful our lives will be. If you want to improve your life try these simple tips to help you change your mind . . .

Managing Your Menstrual Cycle Naturally

A healthy menstrual cycle is important for pre-menopausal women for their comfort, wellbeing and peace of mind. However, many females experience problems with their cycle at some point in their lives. From irregular periods, to premenstrual syndrome, there is an array of things that can make the menstrual cycle a source of stress for women. […]

Essential Oils To Alter Your Mood

Essential oils can be used to help control your mood – whether you’re feeling down or want to promote a sense of positivity and self-confidence, certain essential oils . . .

Don’t Let Procrastination Hold You Back

Procrastination can quietly rob you of precious hours, days, or even years of your life. Learn which essential oils help in the battle against the evil time bandit that can rob you of your life . . .

Foods That Improve Your Mood

Did you know there are feel-good foods that are exceptionally beneficial for your mind as well as your body? Discover which foods can put you in a better mood and help you enjoy life . . .

Aromas For A Truly Festive Feeling This Christmas

Aromas can really help you get in the festive spirit this December. Discover how to enjoy the best Christmas ever using your essential oils to create the perfect atmosphere for all occasions . . .

Is Your Diet Aging You?

Did you look in the mirror this morning and think, “Wow, I look great?” Or instead, did you glance in the glass and think, “When did I get so old?” If it was the latter . . .

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