antioxidants

How To Improve Motivation Naturally

The best laid plans to find a new job, lose weight, or finally get the house in order, often get postponed due to lack of motivation. Try these natural ways to fix this . . .

Mindfulness – What It Is And How To Do It

Mindfulness is useful for tackling stress and anxiety by helping people become ‘present’ in the moment. Essential oils and aromatherapy can enrich the whole experience for you . . .

Natural Ways To Heal Cold Sores

Cold sores are a strain of the herpes virus that cause embarrassment and pain. However, you don’t have to use drugs and can get help using natural treatments . . .

Sweet Fennel Essential Oil

Sweet fennel essential oil is obtained from the seeds of Foeniculum vulgare Mill. subsp. vulgare var. dulce, which belongs to the Apiaceae family of plants, and native to the Mediterranean . . .

Rosemary Essential Oil

Rosemary essential oil is derived from the flowering tops of the evergreen, shrubby herb found growing wild throughout Mediterranean countries, where it is believed to have originated. Known botanically as Rosmarinus officinalis and belonging to the Lamiaceae family, the upright form of this herb can reach a height of 1.8 metres, although there are other […]

Lemon Essential Oil

Few essential oils offer the same therapeutic prowess within the same price range of lemon essential oil. Discover it’s history, properties and many uses in aromatherapy . . .