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Foods That Improve Your Mood

Did you know there are feel-good foods that are exceptionally beneficial for your mind as well as your body? Discover which foods can put you in a better mood and help you enjoy life . . .

by Geoff Lyth on May 5, 2016
Healthy Living

Tags: anti-stress, antioxidants, healthy eating, mood enhancers, positive attitude

The Health Benefits Of Green Tea

Green tea possibly has the most health benefits of any kind of beverage or food, and can be an important way to protect your health and prevent disease. Discover more about its amazing health benefits . . .

by Sue Charles on January 6, 2016
Healthy Living

Tags: anti-aging, antioxidants, healthy eating

The Importance Of Antioxidants In Your Diet

Antioxidants are the natural components found in certain foods that help neutralise the damaging free radicals in our bodies. Discover how to ensure you get sufficient antioxidants foods in your diet . . .

by Geoff Lyth on December 1, 2015
Healthy Living

Tags: anti-aging, antioxidants, free radicals, healthy eating

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Healthy Living Tips

7 Essential Oils For An Amazing Aromatic Christmas

by Sue Charles on December 2, 2018
Healthy Living

Make your Christmas fragrantly festive with these 7 essential oils that will help create the perfect atmosphere – whatever the occasion. They smell great individually and blend together really well too . . .

Common Dieting Myths Revealed

by Geoff Lyth on November 14, 2018
Healthy Living

If you intended to start a diet but hesitated because of things you’ve heard – read this article to discover some misleading myths that could prevent your dieting success . . .

Wave Goodbye To Negativity – Welcome Positivity

by Geoff Lyth on November 1, 2018
Healthy Living

Discover how to use your essential oils to cultivate positivity as we head away from the summer months and into the colder, darker, and gloomy winter months ahead . . .

Ginger Essential Oil

by Geoff Lyth on December 2, 2018
Essential Oil Profiles

Since time immemorial ginger has been valued as a spice and medicine, and today it is still traded as a valued commodity around the world, either fresh, dried, ground, crystallised, candied, or preserved. As if all of that is not enough, the plant also provides one of the most effective and therapeutic tools available to […]

Cinnamon Leaf Essential Oil

by Geoff Lyth on November 1, 2018
Essential Oil Profiles

Cinnamon is an ancient aromatic medicine that has been used for thousands of years. Discover its history, properties and the many uses of cinnamon leaf essential oil in aromatherapy . . .

Juniper Berry Essential Oil

by Geoff Lyth on October 2, 2018
Essential Oil Profiles

Since ancient times, juniper berries have been used for medicine and as a spice. Discover the secrets of Juniper Berry essential oil – its history, properties and uses in aromatherapy . . .

How To Store Essential Oils

Storing your essential oils properly protects their healing properties and actually extends their life too. It’s easy, and saves you money in the long run . . .

The Power Of Aroma Can Beat Stress

by Geoff Lyth on August 1, 2017
About Aromatherapy, Mind & Body

Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. Here are some oils and methods to help beat stress . . .

Quinessence Lectures At New Healing Centre In China

by David Howell on November 30, 2017
News and Industry

A new teaching school in Guangzhou, China opened in November, and Quinessence were there to help launch the first aromatherapy training classes to their students . . .

Brexit: What Impact On The Aromatherapy Industry?

by Geoff Lyth on June 29, 2016
News and Industry

Now that the United Kingdom has voted to leave the European Union, how will the Brexit affect all the regulations and directives that apply to the aromatherapy industry?

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antioxidants

Foods That Improve Your Mood

The Health Benefits Of Green Tea

The Importance Of Antioxidants In Your Diet

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antioxidants

Foods That Improve Your Mood

The Health Benefits Of Green Tea

The Importance Of Antioxidants In Your Diet

FREE Aromatherapy Tips eBook!

FOLLOW US ON SOCIAL MEDIA

Healthy Living Tips

Essential Oil Profiles

About Aromatherapy

News & Industry

RESEARCH

CONSERVATION