Health & Beauty Tips, Essential Oil Profiles, Recipes, News, and more . . .
Using aromatherapy to support healthier eating habits is a subtle but potentially powerful strategy. While it won’t directly replace the need for balanced meals or willpower, certain essential oils can influence appetite, cravings, digestion, and even emotional eating patterns. Here’s how aromatherapy can support better eating: ✅ Curbing Cravings and Appetite Control Peppermint Oil: […]
Using Aromatherapy In Outdoor Spaces Using aromatherapy in outdoor spaces can create a wonderfully relaxing and pleasant atmosphere, enhancing the overall experience of the environment. We’ve put together some ideas and tips for incorporating aromatherapy outdoors. Essential Oil Diffusers: Portable Diffusers: Use battery-operated or USB-rechargeable diffusers in gardens, patios, or other outdoor areas. Ultrasonic Diffusers: […]
If you intended to start a diet but hesitated because of things you’ve heard – read this article to discover some misleading myths that could prevent your dieting success . . .
Check out these top tips for upgrading your health and wellness routines from a board-certified primary care physician
Antioxidants are the natural components found in certain foods that help neutralise the damaging free radicals in our bodies. Discover how to ensure you get sufficient antioxidants foods in your diet . . .
We spend so much time rushing around for others that we often neglect our own health. Here are 3 simple tips to help you rebalance your life . . .
Summer is possibly the easiest time to stick to a healthier lifestyle. It’s warm outside so we’re more likely to be active, plus there’s plenty of good, fresh produce available. With the recent focus on organic ingredients and the farm-to-table approach, home cooks and anyone interested in a healthier lifestyle are looking for ways to […]
Are you aware that you can become a healthier, happier and more successful person just by making a few simple changes to your lifestyle? That’s right, it’s absolutely true – and not difficult to do either.
Want to support your immune system? Explore all the unique flavours of citrus to include in your diet and enjoy the boost to your immune system too . . .
Here are five easy and ‘natural’ New Year resolutions for 2022 that will help to improve your health and wellbeing. Going back to basics and living in a more natural way is the key . . .
Discover easy ways to create a beautifully relaxing, fragrant haven — right in your own home!
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Everything you need to know about May Chang Essential OilFor many years May chang essential oil was listed by most aromatherapy suppliers under its botanical...
Pine Needle Essential Oil: History, Uses and BenefitsPine essential oil is obtained from the needles and cones of several species of coniferous trees bel...
Hydrosol, Hydrolat, Floral Water – What’s The Difference?Hydrosol, hydrolat, floral water - most people are familiar with these terms in aromatherapy, but do...
Essential Oil Teacher Gift Ideas
The school year is coming to a close, and it’s the perfect time to thank Teachers. Essential oils make thoughtful and unique gifts that many Teachers appreciate. Their natural scents can help create a calming or uplifting atmosphere. You can easily add essential oils to homemade gifts like bath bombs, room sprays, or gorgeous soaps. […]
Boost Your Workouts
Working out using aromatherapy combines physical exercise with the therapeutic benefits of essential oils. This pairing can enhance your mood, focus, energy, and recovery. This blog delves into how aromatherapy can be effectively integrated to boost your workouts. Before Your Workout: Boost Energy & Focus Use stimulating and invigorating oils to help energise the […]
The History Of Aromatherapy
The History Of Aromatherapy Aromatherapy, the use of essential oils for therapeutic purposes, has a long history dating back thousands of years. Various cultures have utilised aromatic plants for their medicinal, spiritual, and cosmetic benefits. Ancient Civilizations Egyptians (c. 3000 BCE): One of the first cultures to use aromatic oils in medicine, religious ceremonies, and […]
Aroma-botanicals® skin care contains a rich harvest of natural, plant-based, nutrient-rich ingredients that works in harmony with your mind and body, to bring you beautiful skin - naturally. Browse range . . .
The History Of Aromatherapy Aromatherapy, the use of essential oils for therapeutic purposes, has a long history dating back thousands of years. Various cultures have utilised aromatic plants for their medicinal, spiritual, and cosmetic benefits. Ancient Civilizations Egyptians (c. 3000 BCE): One of the first cultures to use aromatic oils in medicine, religious ceremonies, and […]
Discover Sweet Marjoram essential oil – a deeply relaxing oil with sweet, herbaceous aroma. Let’s take a deep dive into the history of this popular oil and discover the many benefits it brings. History of Sweet Marjoram Oil Sweet marjoram essential oil is produced from a culinary herb which has been traditionally used […]
Lemon Essential Oil – Antiseptic, revitalising and uplifting. Lemon essential oil (Citrus limonum) is very popular in aromatherapy because it has a wonderful fresh aroma. It also delivers an impressively large number of health benefits, and is extremely inexpensive. The oil is obtained by cold pressing the rind of the fruit, and is typically a pale […]
Sourcing high quality essential is a job for an expert, and it takes many years to gain the necessary experience to become an expert. Discover more about sourcing essential oils and how they must be tested for purity..
Aromatherapy & Nail Care: A Perfect Pairing for Wellness and Beauty When it comes to self-care, few routines are as soothing and empowering as a nail care session. But did you know that combining nail care with aromatherapy can enhance both your physical and emotional well-being? This dynamic duo doesn’t just leave your nails looking […]
Creating your own DIY aromatherapy body hydration product can be simple, effective, and tailored to your preferences. Body oils are considered good for the skin because they offer deep hydration, nourishment, and protection. They lock in moisture by forming a protective barrier on the skin, which helps prevent water loss — especially useful for dry or […]
The Uses and Benefits of Jojoba Oil: A Complete Guide Jojoba oil has become a staple in the world of natural health and beauty. Prized for its versatility, nourishing properties, and long shelf life, jojoba is extracted from the seeds of the Simmondsia chinensis plant. This shrub is native to the arid regions of the […]
10 Easy Ways To Use Essential Oils Around Your Home
Usually when you want to create a soothing, relaxing atmosphere in the house, lighting up a burner or plugging in a vaporizer is the preferred option. But it is not always possible to use a burner in some locations, so . . .
Choosing which carrier oils to use in aromatherapy is not difficult when you know how. Discover the secrets to choosing which one is right for you . . .
Quinessence Lectures At New Healing Centre In China
A new teaching school in Guangzhou, China opened in November, and Quinessence were there to help launch the first aromatherapy training classes to their students . . .
Brexit: What Impact On The Aromatherapy Industry?
Now that the United Kingdom has voted to leave the European Union, how will the Brexit affect all the regulations and directives that apply to the aromatherapy industry?
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