The Importance Of Antioxidants In Your Diet
Antioxidants are the natural components found in certain foods that help neutralise the damaging free radicals in our bodies. Discover how to ensure you get sufficient antioxidants foods in your diet . . .
anti-aging
Aromatherapy Carrier Oils For Winter Skin Care Protection
Aromatherapy carrier oils protect and keep your skin in great condition throughout the chilly winter. Learn which oils are best for winter skin care protection and how to use them . . .
Fighting Wrinkles The Natural Way
If you want to fight wrinkles usual purely natural methods, try our helpful tip using a combination of common sense, science, and of course – aromatherapy!
Carrier Oils To Rejuvenate And Protect Your Skin
A vast range of natural materials is available to protect and care for your skin, and you’ll find many of them conveniently brought together for the gentle healing art of aromatherapy. And I’m not just talking about essential oils either; carrier oils also have the ability to revitalize, nourish, and shield your skin from the […]
Why You Should Exfoliate Your Face
Exfoliating your skin helps to improve your complexion, and many experts say it’s the key to having soft and beautiful skin! Try our tips and see for yourself . . .
Defy Aging By Holding A Positive Mental Attitude
Defy aging and live a happier, healthier life by holding a positive mental attitude. It’s not as crazy as it sounds – science supports this theory, – you only need to look at people who do this to see the results . . .
How To Avoid Sun Damaged Skin
Enjoying the sunshine is one of the best things about summer, but before you step outside you really need to know how to protect yourself effectively from the dangers of sun damaged skin . . .
Are You Eating Your Way Into Old Age?
Your diet can dramatically effect the way you age on the outside and the inside, so it’s well worth the effort to learn which foods to eat – and which ones to avoid at all costs . . .
Vetiver Essential Oil
Vetiver essential oil is extracted from the roots of a grass belonging to the same botanical family as lemongrass, citronella and palmarosa. Discover it’s history and many uses in aromatherapy . . .
The Importance Of Cleansing, Toning And Moisturizing
To have truly beautiful skin you must practice a regular cleansing, toning and moisturizing routine. Here are some aromatherapy tips to help you look your best all year round . . .
by Sue Charles
Carol Stark
