Good quality sleep is vital for your overall health, but millions of people struggle every night to get that much-needed sleep. Fortunately, some essential oils can help bring relief to insomnia . . .
Keeping a cheerful outlook throughout the drudgery of winter following Christmas can be a struggle at the best of times, but even worse than this is the constant carping in the media about the gloomy economic climate. It seems every time you turn on the television or radio they are droning on about the continuing […]
As happened here in the United Kingdom some 20 years ago, aromatherapy is finally gaining recognition in certain areas of mainstream medicine in the United States, according to a recent article on USnews.com. Groups as diverse as the American Cancer Society and the U.S. Department of Veterans Affairs are now offering aromatherapy alongisde traditional health […]
The findings of a study in Iran showed a significant difference between the mean scores of sleep quality in the two groups after an aromatherapy treatment with lavender essential oil (Lavandula angustifolia). Aromatherapy treatments with lavender oil in the experiment group led to decrease of sleep disorders and resulted in improving the quality of sleep […]
The power of scent as a healing tradition dates back to the ancient Greeks, Romans, Egyptians and Chinese. Today, more than ever, the use of aromatic plant oils has become a popular and effective way to restore balance to our hectic and often stressful lives.