Essential oils can help to relax the mind and body, enabling you to get a good night’s sleep. Here’s some of the best essential oils for a good nights sleep . . .
The power of scent as a healing tradition dates back to the ancient Greeks, Romans, Egyptians and Chinese. Today, more than ever, the use of aromatic plant oils has become a popular and effective way to restore balance to our hectic and often stressful lives. Essential oils can be employed in massage work, the bath, […]