by Geoff Lyth

Bitter Orange Essential Oil

Bitter Orange essential oil is not as well known as it’s ‘sweet’ relation – discover the differences, its history, therapeutic benefits, and how to use it in aromatherapy . . .

Elemi Essential Oil

Elemi is a fragrant oleoresin obtained from the trunk of Canarium luzonicum trees, and elemi essential oil is then extracted from this oleoresin. Learn about its history, properties and uses . . .

8 Seductive Essential Oils For Valentine’s Day!

This Valentine’s Day, dim the lights and try one of these 8 seductive essential oils in your vaporiser, and discover for yourself the seductive power of aromatherapy . . .

Essential Oils For Common Winter Illnesses

Winter is no fun if you suffer from illnesses such as coughs, colds and flu. Discover how you can use your essential oils to protect yourself, treat the symptoms, and enjoy some relief . . .

The Importance Of Antioxidants In Your Diet

Antioxidants are the natural components found in certain foods that help neutralise the damaging free radicals in our bodies. Discover how to ensure you get sufficient antioxidants foods in your diet . . .

7 Reasons You Really Should Exercise!

Exercise not only helps you to keep fit and loose weight, but it can also lead to softer skin, fewer blemishes, and an overall younger, more fresher look.

Lemon Eucalyptus Essential Oil

Lemon eucalyptus essential oil is obtained from the fragrant leaves of the Eucalyptus citriodora tree – learn about the properties, history and many therapeutic uses in aromatherapy . . .

Essential Oils For A Romantic Christmas

Christmas is one of the most romantic times of the year, and using your essential oils can help to make it truly memorable. You just need to know know which oils are the best to use . . .

Ginger Essential Oil

Since time immemorial ginger has been valued as a spice and medicine, and today it is still traded as a valued commodity around the world, either fresh, dried, ground, crystallised, candied, or preserved. As if all of that is not enough, the plant also provides one of the most effective and therapeutic tools available to […]

Common Dieting Myths Revealed

If you intended to start a diet but hesitated because of things you’ve heard – read this article to discover some misleading myths that could prevent your dieting success . . .

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