How Aromatherapy can Support Your Summer Wellness Routine
Summer is the season of sunshine, movement, and fresh starts – but with longer days and full calendars, it can also be easy to feel a little out of sync. Whether you’re soaking up nature, traveling, or just trying to stay cool and grounded, Aromatherapy offers a simple, natural way to support your wellbeing all season long. From boosting your mood in the morning to helping you unwind at night, Essential Oils can become a comforting, feel-good part of your daily summer rhythm.
Summer is a time to slow down and enjoy the little things. Longer days bring fresh air, sunlight, and freedom. It’s a season filled with energy – but it can also throw us off balance. Hot weather, travel plans, and busy schedules can feel overwhelming. That’s where Aromatherapy becomes a helpful companion. Essential Oils are an easy, natural way to support your daily routine. A bright citrus scent can lift your mood in the morning. Lavender mist can help you unwind at night. A Peppermint spritz feels refreshing after a long day in the sun. These small moments of scent-based care help you feel more centred. Aromatherapy brings calm, focus, and joy to your summer – one breath at a time.
Ready to enjoy the benefits of Essential Oils this summer? Here are some lovely ways to incorporate them into your daily summer routine.
Start Your Day with Intention
Swap the snooze button for a morning ritual that energises you naturally. Try diffusing citrus oils like Grapefruit, Sweet Orange, and Lime while you stretch, journal, or make your morning smoothie. These bright, zesty scents help boost mood and motivation – setting a positive tone for the day ahead.
Try this Diffuser Blend:
Rise & Shine
3 drops Sweet Orange
2 drops Grapefruit
1 drop Peppermint
Stay Cool and Hydrated
In hot weather, your body works harder to stay balanced. Create a cooling mist with Peppermint or Spearmint Essential Oil – just add a few drops to water in a 250ml spray bottle and keep it in your bag. A midday spritz on your neck or wrists can feel like instant air conditioning.
Try this Body Mist Blend:
Cooling Calm Mist
1 drop Peppermint
1 drop Lavender
A drop of Spearmint
Mix the Essential Oil with water in a 250ml spray bottle for a refreshing pick-me-up. Remember to shake before use and keep away from the eye area.
Support Mindfulness and Stress Relief
Even in the most relaxing season, summer can bring stress – crowded schedules, travel anxiety, or hosting events. Incorporate calming oils like Lavender, Frankincense, or Bergamot into your meditation, yoga, or evening wind-down routines to centre yourself.
Try this Diffuser Blend:
Summer Stillness
3 drops Lavender
2 drops Bergamot
1 drop Frankincense
Outdoor Wellbeing – Naturally
Whether you’re hiking, cycling, camping, gardening, enjoying a summer stroll, or just enjoying the long evenings outdoors, Aromatherapy can help you stay comfortable. Use Citronella, Lemongrass, or Tea Tree in DIY bug sprays or natural room mists to keep your environment fresh and summer ready.
Try this Outdoor Mist Blend:
Outdoor Air Spray
3 drops Citronella
2 drops Lemongrass
1 drop Tea Tree
Mix with water and 1 tablespoon of witch hazel in a spray bottle for a natural outdoor mist. Prior to use this, make sure to shake before use and keep away from the eye area.
End of Day with Deep Relaxation
Longer days mean later nights, but quality sleep is still key to feeling your best. Help your body transition into rest with Roman Chamomile, Cedar Atlas, or Lavender. These grounding oils promote relaxation and can help signal to your mind that it’s time to unwind.
Try this Diffuser Blend:
Evening Unwind
3 drops Lavender
2 drops Cedar Atlas
1 drop Roman Chamomile
Aromatherapy is a simple way to add joy and calm to your summer routine. Just a few drops can shift your mood. Whether you’re traveling, relaxing, or staying active, there’s a blend to support you. Try different oils to see what feels best for you. Summer moves fast – let scent help you slow down and enjoy it.
