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Mind & Body

How To Cope With Unwanted Changes In Your Life

When unwanted changes enter your life it can be extremely stressful and worrying. Discover how aromatherapy can be used to help you cope with life changing challenges . . .

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Aromatherapy Tips For Healthy Feet

We spend hours pampering our faces, necks and hands -but forget our feet. Healthy feet are vital to good health, and nothing absolutely beats caring for them the aromatherapy way . . .

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The Health Benefits Of Yoga

Yoga is a form of exercise and meditation that has been practiced for centuries – and incorporating aromatherapy during its practice can deepen the whole experience . . .

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Aromas To Energise You

The use of fragrances is a key factor in deciding the atmosphere at home. It can help you feel de-stressed and energised. Kiran Ranga, Master Fragrance Creator, Ripple Fragrances has the following tips to offer when it comes to choosing the right fragrance for your home. Home fragrances are now considered the fourth dimension of […]

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Beauty Tips

Carrier Oils For Autumn Skin Protection

Aromatherapy carrier oils can be used to protect your skin as the weather becomes colder and harsher during autumn. Discover which are the very best carrier oils to care, nurture and protect your skin – naturally . . .

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A Natural Remedy For Hair Loss?

For most men and women, hair loss is an embarrassing and sensitive issue. It is also a condition that affects far more people than is generally known, afflicting even young teenagers in extreme cases. Fortunately, there are several hair loss treatments that are both safe and effective, and equally importantly they are natural and don’t […]

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The 7 Steps To Beautiful Skin

Try these 7 easy vital steps towards having beautiful skin the natural way. And when you do it properly it won’t cost you a fortune either. Going natural need not be expensive . . .

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How To Have Great Hair – Naturally!

Throughout the year people spend an absolute fortune in an effort to attain great hair that is soft, shiny and healthy-looking. But is it absolutely necessary that you break the bank in order to achieve the crowning glory you so desperately seek? Actually, achieving a head of fantastic-looking hair doesn’t have to be a ‘Mission […]

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Essential Oil Profiles

Sweet Marjoram Essential Oil

Sweet Marjoram essential oil is antimicrobial, relaxing and antispasmodic, and offers a wide range of benefits. Learn about the history, properties and many uses in aromatherapy . . .

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Sweet Basil Essential Oil

The sweet and refreshing aroma of basil essential oil is familiar to most people – learn about its history, therapeutic properties, and many ways use it in aromatherapy . . .

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Mandarin Essential Oil

Mandarin essential oil has a delicious aroma that brings a feeling of joy and happiness to any occasion. Learn about its history, properties and many uses in aromatherapy . . .

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Angelica Root Essential Oil

As the name implies, angelica root essential oil is obtained from the roots of the herb Angelica archangelica, which belongs to the Apiaceae family of plants. It is also known as European/Norwegian angelica or garden angelica and has been used as an important healing herb throughout Europe for over a 1000 years. The species Angelica […]

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Healthy Living

Foods That Improve Your Mood

Did you know there are feel-good foods that are exceptionally beneficial for your mind as well as your body? Discover which foods can put you in a better mood and help you enjoy life . . .

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Ease Your Stress With A Neck Massage

Sometimes there is nothing that can ease your stress and calm you down quite as easily as a neck massage. The spine and the neck seems to be the area of the body where most of the stress and tension that you build up during the day decides to rest, so those are the areas […]

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Understanding Holistic Medicine

Holistic medicine is not a form of alternative treatment as many people think, it is more a philosophy that takes an integrated approach to leading your life in a balanced way . . .

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7 Sunscreen Myths Dermatologists Want You To Stop Believing

Sunscreen’s essential to protect your skin from the sun’s damaging rays but there are many myths about using it. Learn how to separate fact from fiction . . .

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