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Essential Oils For A Good Nights Sleep

Essential oils can help to relax the mind and body, enabling you to get a good night’s sleep. Here’s some of the best essential oils for a good nights sleep . . .

The Power Of Aroma Can Beat Stress

Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. Here are some oils and methods to help beat stress . . .

5 Effective Antibacterial Essential Oils

Essential oils have a long history use as antibacterial medicines, and increasingly researchers are finding evidence that validates their use in traditional healing paradigms . . .

Essential Oils For Post-Lockdown Anxiety

Now that lockdown is easing, a new form of anxiety has surfaced known as post-lockdown anxiety and it threatens to spoil our lives if we let it . . .

Protect Your Skin Against The Autumn Chill

The colder autumn weather really takes its toll on your skin. To give it the protection it needs, use these aromatherapy carrier oils in your beauty regime . . .

Essential Oils For Eczema Relief

Eczema is a generic term used to describe a variety of inflamed skin conditions, and usually develops when an individual becomes overly sensitive to allergens . . .

Top Tips For Beautiful Eyes

Aromatherapy can help you have beautiful eyes the naturally, using essential oils, hydrosols, and Aloe Vera to tackle dark circles, puffiness and crows feet.

How To Make Your Tan Last Longer

Getting a nice tan is one of the best things about summer, but it can play havoc with your skin. Here are our top tips for keeping your tan for longer . . .

May Chang Essential Oil

For many years May chang essential oil was listed by most aromatherapy suppliers under its botanical name of Litsea cubeba, but more recently the name of May chang is being used . . .

Bergamot Essential Oil

Bergamot essential oil is cold-expressed from the rind of fruit and has a wide range of therapeutic benefits. Learn more about its history and how to use it . . .

Lemongrass Essential Oil

Lemongrass essential oil is derived from a plant used for countless centuries throughout Malaysia, Philippines, Indonesia and India in folk medicine and cuisine

Silver Fir Essential Oil

Silver fir essential oil offers a wide range of therapeutic benefits towards better health and well being. Learn about the history, properties and many uses in aromatherapy . . .

Feed Your Brain As Well As Your Body

If you ever suffer from brain-fade it may be because you aren’t eating the right foods. That’s right – you have to feed your brain as well as your body. Here’s how . . .

Five Different Uses For Fractionated Coconut Oil

Fractionated coconut oil is growing increasingly popular, and with good reason. Here are four different ways to use it to improve your beauty, health, and wellbeing . . .

The Connection Between Protein And Exercising

If you exercise to stay fit, then understanding the importance of protein in your diet becomes more important than ever. Here’s why . . .

Back To School – Set Up Your Kids For Success In 2020

Back to school is always filled with excitement, anticipation — and maybe even a little dread — as summer comes to an end. This year, autumn might look a little different. But whether your kids are getting ready to go back to school in person or not, it’s important to make sure they have nutritious […]