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Mind & Body

Ease The Stress In Your Life – Learn To Say ‘No’

If you put the needs of friends and family before yours at all times, you may be adding unnecessary stress into your life. Learn to say ‘no’ – since you may be putting your health at risk . . .

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How To Choose Carrier Oils

Choosing which carrier oils to use in aromatherapy is not difficult when you know how. Discover the secrets to choosing which one is right for you . . .

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Wave Goodbye To Negativity – Welcome Positivity

Discover how to use your essential oils to cultivate positivity as we head deeper into the worst inflation and cost of living crisis since the 1970’s . . .

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Essential Oils To Alter Your Mood

Essential oils can be used to help control your mood – whether you’re feeling down or want to promote a sense of positivity and self-confidence, the correct essential oils . . .

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Beauty Tips

Look 10 Years Younger The Natural Way

You don’t have to go under the knife or spend a fortune on botox treatments in order to look good. A few simple lifestyle changes can help you look and feel up to 10 years younger . . .

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The 7 Steps To Beautiful Skin

Try these 7 easy vital steps towards having beautiful skin the natural way. And when you do it properly it won’t cost you a fortune either. Going natural need not be expensive . . .

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Rejuvenate Your Hands With Aromatherapy

Your hands show the true signs of your age, no matter how hard you try to hide it. Discover how aromatherapy can help protect and rejuvenate them naturally . . .

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Simple Tips For Better Daily Skin Care

You don’t need to spend a fortune of skin care products to have great skin. Follow these simple free tips and watch your complexion improve . . .

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Essential Oil Profiles

Ginger Essential Oil

Since time immemorial ginger has been valued as a spice and medicine, and today it is still traded as a valued commodity around the world, either fresh, dried, ground, crystallised, candied, or preserved. As if all of that is not enough, the plant also provides one of the most effective and therapeutic tools available to […]

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Juniper Berry Essential Oil

Discover the secrets of Juniper Berry essential oil – its history, properties and uses in aromatherapy . . .

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Geranium Essential Oil

Geranium essential oil is one of the most versatile oils used in aromatherapy. Learn more about its properties, history and many uses . . .

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Roman Chamomile Essential Oil

Roman chamomile essential oil is one of the most versatile of all the oils used in aromatherapy today – learn more about its history, therapeutic properties and how to use it in aromatherapy . . .

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Healthy Living

Tips For Eating Healthier This Summer

Summer is possibly the easiest time to stick to a healthier lifestyle. It’s warm outside so we’re more likely to be active, plus there’s plenty of good, fresh produce available. With the recent focus on organic ingredients and the farm-to-table approach, home cooks and anyone interested in a healthier lifestyle are looking for ways to […]

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Tips For Managing And Minimizing Stress

Don’t let stress overwhelm you, try these quick and easy tips to help support your moods and bring sense of balance back into your life . . .

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How To Improve Your Motivation Naturally

The best laid plans to find a new job, lose weight, or finally get the house in order often get postponed due to lack of motivation. Try these natural ways to fix this . . .

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12 Tips For Better Health

Are you aware that you can become a healthier, happier and more successful person just by making a few simple changes to your lifestyle? That’s right, it’s absolutely true – and not difficult to do either.

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