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Stress Awareness Month

Stress is the body’s natural response to a challenge or demand. It can be physical, emotional, or psychological and occurs when an individual perceives a situation as overwhelming or threatening. Stress triggers the body’s “fight-or-flight” response, releasing hormones like cortisol and adrenaline to help cope with the situation. While short-term stress can be beneficial for […]

Boost Motivation With Aromatherapy

Aromatherapy can have a powerful effect on the mind, influencing mood, cognitive function, and overall mental well-being. If you’re looking for to boost motivation with aromatherapy, certain essential oils can help enhance focus, energy, and drive.   Top Essential Oils For Motivation: For Energy & Drive Peppermint – Refreshing and invigorating, great for an instant […]

DIY Pamper Night

Self-care is an essential part of maintaining mental, emotional and physical well-being. A DIY pamper night is a fantastic way to unwind and indulge in treating yourself, and aromatherapy can be a big part. Follow our tips below for an easy way to recharge and feel sparkly and brand new!   Set the Mood Clean […]

Embracing Veganuary

Veganuary is an annual campaign that encourages people to try a vegan lifestyle for the month of January. It’s a great way to kick-start the year with a healthier, more environmentally friendly diet. Aromatherapy and Veganuary make a perfect wellness duo for January. Together, they can help support mental and physical health as you embrace […]

Jojoba Oil: A Complete Guide

The Uses and Benefits of Jojoba Oil: A Complete Guide Jojoba oil has become a staple in the world of natural health and beauty. Prized for its versatility, nourishing properties, and long shelf life, jojoba is extracted from the seeds of the Simmondsia chinensis plant. This shrub is native to the arid regions of the […]

Spring Skincare

Spring is the perfect time to refresh your skincare routine! As the weather gets warmer and humidity levels rise, your skin’s needs change. So come with us as we show you how to put some pep in your Spring skincare.     🌸 Spring Skincare Tips Switch to a Lighter Moisturiser Winter calls for heavy […]

DIY Lip Balm

February is a great time to refresh your beauty routine with aromatherapy, especially since the cold weather and dry air can affect your skin and mood. Why not start with a DIY lip balm? Most of us have experienced chapped lips at some point during the colder months. They can be the bane of our […]

Winter Skin Protection

Aromatherapy can be a wonderful way to protect and nourish your skin during winter, as it combines the benefits of essential oils with the therapeutic properties of carrier oils and other natural ingredients. Our Winter skin protection guide below will help keep you skin feeling healthy and happy during the colder months. Key Benefits of […]

Lemon Essential Oil

Lemon Essential Oil – Antiseptic, revitalising and uplifting. Lemon essential oil (Citrus limonum) is very popular in aromatherapy because it has a wonderful fresh aroma. It also delivers an impressively large number of health benefits, and is extremely inexpensive. The oil is obtained by cold pressing the rind of the fruit, and is typically a pale […]

Rose Otto Essential Oil

Rejuvenating, relaxing and balancing. There is no other oil used in aromatherapy quite like Rose Otto Essential Oil in regard to fragrance and therapeutic healing benefits. It has a beautifully feminine aroma that is perfect for skin care, where it soothes, softens and hydrates the skin. It also brings a gentle toning action that helps […]

Discover Ginger Essential Oil

Discover Ginger essential oil: a concentrated liquid extracted from the root of the ginger plant (Zingiber officinale). Known for its warm, spicy aroma and therapeutic properties, it has been used for centuries in traditional medicine and aromatherapy. Where Does It Come From? Zingiber officinale is a tropical herbaceous perennial. It grows from a knotty, tuber-like […]

Discover Pine Needle Essential Oil

Antiseptic, clearing and fortifying – Discover Pine Needle Essential Oil. The Oil: The sweet, fresh and green aroma of Pine Needle is unmistakable, and diffusing it around the home is like taking a walk in a coniferous forest – uplifting, refreshing and highly invigorating. This fresh, woody, and sharp aroma offers a range of uses […]

Easter Crafting

Aromatherapy can add a beautiful sensory layer to Easter celebrations, creating a calming, joyful, or spiritually uplifting atmosphere depending on the vibe you’re going for. Easter crafting with aromatherapy is such a fun and sensory-rich way to celebrate — combining creativity with calming or uplifting scents!   Scented Easter Egg Bath Bombs What you’ll need: […]

Spring Cleaning

Spring cleaning with aromatherapy is a great way to refresh your home while uplifting your mood! By incorporating essential oils, you can make your space feel cleaner, smell amazing, and even boost your well-being. Let’s take a look at some of the best oils to use:   🌿 Best Essential Oils for Spring Cleaning Lemon […]

Valentine’s Day

Aromatherapy is a perfect way to set the mood for Valentine’s Day. Whether you’re planning a romantic evening, a self-care night, or a cosy time with loved ones, scents can heighten the atmosphere and enhance emotions. Diffuse oils for a warm and inviting space, indulge in a sensual massage or create relaxing baths. Romantic Essential […]

Celebrate The Lunar New Year

Celebrate the Lunar New Year by incorporating essential oils into your festivites. The connection between aromatherapy and the Lunar New Year can be both meaningful and rejuvenating. Aromatherapy involves using natural essential oils to promote relaxation, healing, and balance. This practice aligns beautifully with the symbolism of the Lunar New Year, which is all about […]