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Mind & Body

Essential Oils For Panic Attacks

Learn how to ease the dread of panic attacks using aromatherapy and essential oils . . .

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Essential Oils For Insomnia

Good quality sleep is vital for your overall health, but millions of people struggle every night to get that much-needed sleep. Fortunately, some essential oils can help bring relief to insomnia . . .

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Relaxation Techniques To Reduce Stress

Although experts say that some stress is good for you because it can sharpen your senses and your mind, too much stress is bad for your mental and physical health. Here are 10 relaxation tips to help you get through the day . . .

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How To Combat Freshers’ Flu Naturally

Freshers’ flu is not restricted to students, although up to 90% of them often catch it when returning to university. Try these natural defense strategies to protect yourself . . .

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Beauty Tips

Fighting Wrinkles The Natural Way

If you want to fight wrinkles usual purely natural methods, try our helpful tip using a combination of common sense, science, and of course – aromatherapy!

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Carrier Oils To Rejuvenate And Protect Your Skin

A vast range of natural materials is available to protect and care for your skin, and you’ll find many of them conveniently brought together for the gentle healing art of aromatherapy. And I’m not just talking about essential oils either; carrier oils also have the ability to revitalize, nourish, and shield your skin from the […]

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Why You Should Exfoliate Your Face

Exfoliating your skin helps to improve your complexion, and many experts say it’s the key to having soft and beautiful skin! Try our tips and see for yourself . . .

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Top 5 Natural Skin Cleansing Oils

Cleansing your skin with an aromatherapy carrier oil is a great idea for those of you looking for a more natural way to cleanse. They help to moisturise, tone, and effectively dissolve dirt and impurities . . .

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Essential Oil Profiles

Ginger Essential Oil

Since time immemorial ginger has been valued as a spice and medicine, and today it is still traded as a valued commodity around the world, either fresh, dried, ground, crystallised, candied, or preserved. As if all of that is not enough, the plant also provides one of the most effective and therapeutic tools available to […]

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Cinnamon Leaf Essential Oil

Cinnamon is an ancient aromatic medicine that has been used for thousands of years. Discover its history, properties and the many uses of cinnamon leaf essential oil in aromatherapy . . .

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Juniper Berry Essential Oil

Since ancient times, juniper berries have been used for medicine and as a spice. Discover the secrets of Juniper Berry essential oil – its history, properties and uses in aromatherapy . . .

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Geranium Essential Oil

Geranium essential oil is one of the most versatile oils used in aromatherapy. Learn more about its properties, history and many uses . . .

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Healthy Living

7 Essential Oils For An Amazing Aromatic Christmas

Make your Christmas fragrantly festive with these 7 essential oils that will help create the perfect atmosphere – whatever the occasion. They smell great individually and blend together really well too . . .

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Common Dieting Myths Revealed

If you intended to start a diet but hesitated because of things you’ve heard – read this article to discover some misleading myths that could prevent your dieting success . . .

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Wave Goodbye To Negativity – Welcome Positivity

Discover how to use your essential oils to cultivate positivity as we head away from the summer months and into the colder, darker, and gloomy winter months ahead . . .

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Rosemary Essential Oil May Improve Memory

Throughout ancient history, the herb rosemary was used at weddings, funerals and burned in schools to enhance learning. The Tudors believed rosemary had powers to enhance memory and in Shakespeare’s play, Hamlet, Ophelia famously remarked, ‘There’s rosemary, that’s for remembrance; pray you, love, remember.’ It’s fair to say the connection with rosemary and memory has […]

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