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Mind & Body

Effective Stress Management With Aromatherapy

Stress accounts for a staggering amount of illness in modern society – fortunately aromatherapy offers one of the finest ways to tackle it without resorting to drugs. Here’s how . . .

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Essential Oils For Spring Allergies

We’re now in the spring allergy season, which for many can be a miserable time. Learn how you can use your essential oils to effectively relieve the symptoms of spring allergies . . .

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Springtime Aromatherapy In Your Home

Discover how to use your essential oils to create a wonderful energizing springtime aroma around the house. It’s easier than you think if you follow these easy to use tips . . .

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Using Infused Oils In Aromatherapy

Infused oils were the original aromatherapy oils of the ancients, and they remain the oldest, safest, and most effective natural medicines available today. Discover how to use them . . .

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Beauty Tips

Repair Dry Hair The Natural Way

If you want to revitalize your dry, frizzy, damaged hair but prefer to do it the natural way, here are the best methods using just aromatherapy carrier oils and some expert tips . . .

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The Herbal Way To Smoother Skin

Who doesn’t want the appearance of healthy, glowing skin? What most people don’t know, though, is that herbal skin care provides a . . .

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The Importance Of Cleansing, Toning And Moisturizing

To have truly beautiful skin you must practice a regular cleansing, toning and moisturizing routine. Here are some aromatherapy tips to help you look your best all year round . . .

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Top Tips For Spot-Free Skin

Here are a few simple tips you can use to help keep your skin spot-free without having to resort to harsh, chemical-laden medications. Your essential oils plus a little common sense will do the trick . . .

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Essential Oil Profiles

Roman Chamomile Essential Oil

Roman chamomile essential oil is one of the most versatile of all the oils used in aromatherapy today – learn more about its history, therapeutic properties and how to use it in aromatherapy . . .

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Petitgrain Essential Oil

Petitgrain essential oil is derived from the fresh leaves and green twigs of the bitter orange tree. Learn about the properties, history and the many ways you can use it in aromatherapy . . .

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Vetiver Essential Oil

Vetiver essential oil is extracted from the roots of a grass belonging to the same botanical family as lemongrass, citronella and palmarosa. Discover it’s history and many uses in aromatherapy . . .

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Sweet Fennel Essential Oil

Sweet fennel essential oil is obtained from the seeds of Foeniculum vulgare Mill. subsp. vulgare var. dulce, which belongs to the Apiaceae family of plants, and native to the Mediterranean . . .

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Healthy Living

How To Prevent Lower Back Pain

Lower back pain affects hundreds of thousands of people each year. While we may not be able to completely prevent the possibility of injury, there are lots of
easy ways to limit the chances . . .

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Natural Remedies For Bad Breath

We’ve all had it, we are all likely to have it again, but some individuals suffer from it on a continual basis. Bad breath, otherwise know as halitosis, is estimated to affect up to 50 percent of the population in varying degrees

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Combating Stress Using Essential Oils With Pilates

Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .

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Natural Ways To Manage Rheumatism

The devastating effects of rheumatism can be controlled naturally when approached sensibly. Physiotherapy, massage, essential oils, gentle exercise, and diet control can all help . . .

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