What Is Hygge?
Hygge: Cosy, Comforting and Content
Hygge is a Danish word which means creating a warm atmosphere and enjoying the good things in life with good people. This has become more than just a word; it is considered a lifestyle and a core aspect of Danish culture. Over the past couple years, the idea of hygge has become widely embraced in other parts of the world.
Ways to Incorporate Aromatherapy into Your Routine
Aromatherapy perfectly complements the Danish concept of hygge, enhancing the cosy, comforting atmosphere that defines this lifestyle. Incorporating calming scents through essential oils or diffusers helps to set a peaceful, serene mood.
For a hygge-inspired environment, you can choose warm, soothing fragrances like lavender for relaxation, or cinnamon for cosiness. These can be used while enjoying a warm cup of tea, reading a good book, or snuggling up under a blanket. Whether you add a few drops to your bath, or use essential oils in your diffusers, aromatherapy becomes a powerful tool in creating the contented atmosphere central to this concept.
Seasonal Hygge
As the seasons change, so does the way we embrace hygge. In winter, hygge is about creating a comforting and warm atmosphere indoors, with cosy scents like cinnamon filling the air. This is perfect for curling up by the fire with a hot drink in hand. In spring and summer this concept takes on a lighter feel, with fresh uplifting scents like bergamot and orange. These scents encourage relaxation and bring a breath of fresh air into your space. Whether it’s the rich, spicy aromas of winter or the bright, zesty notes of summer, aromatherapy can enhance the seasonal shifts in your hygge practice.
Sleepy Time Blend (perfect for winding down at night)
Add 3 drops of chamomile, 2 drops of lavender and 2 drops of frankincense to your diffuser about 30 minutes before bedtime. This will fill the room with a calming aroma that helps your body and mind wind down.
