Sleep Better In Spring
Sleeping better in the spring can be challenging due to changes in daylight hours, temperature, and allergens in the air. It can be harder to fall asleep due to increased light exposure and disrupted melatonin production.
Aromatherapy can be a helpful natural aid to promote relaxation and better sleep. Sleep better in spring with our useful guide.
Adjust to Longer Daylight
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Dim lights earlier: As days get longer, reduce indoor lighting in the evening to cue your body for sleep.
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Use blackout curtains: These block out early sunrise or late sunsets that can disrupt your sleep-wake cycle.
Manage Temperature Changes
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Keep your room cool: Ideal sleeping temperature is around 60–67°F (15–19°C).
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Use breathable bedding: Switch to lighter sheets or moisture-wicking fabrics to avoid overheating.
Control Allergies
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Keep windows closed at night to block pollen.
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Shower before bed to remove pollen from your skin and hair.
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Use an air purifier to reduce allergens in the bedroom.
⏰ Maintain a Consistent Schedule
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Wake up and go to bed at the same time daily, even on weekends. Spring’s bright mornings can throw off your circadian rhythm.
Limit Evening Stimulation
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Avoid screens an hour before bed – the blue light can delay melatonin release.
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Try calming activities like reading, stretching, or meditation.
Watch Your Evening Habits
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Avoid caffeine after mid-afternoon.
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Cut back on alcohol – it may help you fall asleep but disrupts sleep quality later.
Best Essential Oils for Sleep During Lighter Nights
Lavender: Calms the nervous system and promotes deep sleep. Proven to improve sleep quality in clinical studies.
Chamomile (Roman or German): Gentle and soothing, it eases anxiety and quiets the mind. Roman chamomile has a soft, apple-like scent.
Cedarwood: Earthy and grounding, helps slow overactive thoughts. Stimulates the brain’s pineal gland to release melatonin.
Vetiver: Deep, musky scent that’s incredibly calming. Ideal for stress-related insomnia.
Bergamot: A citrus oil that paradoxically helps with relaxation.
Clary Sage: Balances hormones and relieves tension. Known to produce a mild sedative effect.
Now you will definitely sleep better in spring with our handy tips!
