wellnessjourney

Support Healthier Eating With Aromatherapy

Using aromatherapy to support healthier eating habits is a subtle but potentially powerful strategy. While it won’t directly replace the need for balanced meals or willpower, certain essential oils can influence appetite, cravings, digestion, and even emotional eating patterns.   Here’s how aromatherapy can support better eating: ✅ Curbing Cravings and Appetite Control Peppermint Oil: […]

Sleep Better In Spring

Sleeping better in the spring can be challenging due to changes in daylight hours, temperature, and allergens in the air. It can be harder to fall asleep due to increased light exposure and disrupted melatonin production. Aromatherapy can be a helpful natural aid to promote relaxation and better sleep. Sleep better in spring with our […]

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