Discover how to use your essential oils to cultivate positivity as we head away from the summer months and into the colder, darker, and gloomy winter months ahead . . .
Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .
Clary sage essential oil is a great for relaxation, but not everyone like its aroma. So here are some other relaxing essential oils that blend well with it . . .