Stress is impossible to avoid, but too much for too long takes a heavy toll on our health and wellbeing. Discover the safe and natural way to combat the ravages of stress . . .
Usually when you want to create a soothing, relaxing atmosphere in the house, lighting up a burner or plugging in a vaporizer is the preferred option. But it is not always possible to use a burner in some locations, so . . .
Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .