relaxation

Essential Oils To Blend With Clary Sage For Relaxation

Clary sage essential oil is a great for relaxation, but not everyone like its aroma. So here are some other relaxing essential oils that blend well with it . . .

Five Essential Oils For Reducing Anxiety

Anxiety is fast becoming a common health condition in the modern world – discover which essential oils can help reduce the symptoms the natural way . . .

Essential Oils For A Good Nights Sleep

Essential oils can help to relax the mind and body, enabling you to get a good night’s sleep. Here’s some of the best essential oils for a good nights sleep . . .

The Power Of Aroma Can Beat Stress

Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. Here are some oils and methods to help beat stress . . .

Relax – And Beat Your Stress

Stress is impossible to avoid, but too much for too long takes a heavy toll on our health and wellbeing. Discover the safe and natural way to combat the ravages of stress . . .

Make Time For Meditation

Meditation offers tremendous health benefits, but people who need it most are often those with the least amount of time. But you don’t need to spend very long practicing to gain all the benefits . . .

10 Easy Ways To Use Essential Oils Around Your Home

Usually when you want to create a soothing, relaxing atmosphere in the house, lighting up a burner or plugging in a vaporizer is the preferred option. But it is not always possible to use a burner in some locations, so . . .

What You Need To Know About Ear Candling

Ear candling is an ancient alternative practice that is used to help remove wax in the ear. But before trying it you should be aware of the safety issues as well as the benefits . . .

Mindfulness – What It Is And How To Do It

Mindfulness is useful for tackling stress and anxiety by helping people become ‘present’ in the moment. Essential oils and aromatherapy can enrich the whole experience for you . . .

Combating Stress With Pilates

Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .

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