Ear candling is an ancient alternative practice that is used to help remove wax in the ear. But before trying it you should be aware of the safety issues as well as the benefits . . .
Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .
Clary sage essential oil is a great for relaxation, but not everyone like its aroma. So here are some other relaxing essential oils that blend well with it . . .