Combating Stress Using Essential Oils With Pilates
Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .
relaxation
Relaxation Techniques To Reduce Stress
Although experts say that some stress is good for you because it can sharpen your senses and your mind, too much stress is bad for your mental and physical health. Here are 10 relaxation tips to help you get through the day . . .
Mindfulness – What It Is And How To Do It
Mindfulness is useful for tackling stress and anxiety by helping people become ‘present’ in the moment. Essential oils and aromatherapy can enrich the whole experience for you . . .
The Power Of Sound For Beating Stress
We know that aromatherapy and meditation can help ease stress, but science is now proving that sounds and music can also benefit this condition, especially when combined . . .
Essential Oils To Help Keep Your Spirits Up!
Use your essential oils to keep your spirits up during the pandemic! The end is in sight and your oils will help support you through to the finishing line . . .
Five Essential Oils For Reducing Anxiety
Anxiety is fast becoming a common health condition in the wake of Covid-19 – discover which essential oils can help reduce the symptoms the natural way . . .
Aromatherapy Tips For Winter Lockdown Living
As we enter the 3rd and probably longest Covid lockdown yet you’ll need all the help you can get to survive it! Fortunately, essential oils can help . . .
Survive Lockdown Living With Aromatherapy Baths
Faced with yet another long lockdown you need and deserve all the help you can get to survive the stress! Aromatherapy baths to the rescue . . .
Frankincense Essential Oil
Frankincense essential oil is obtained from the hardened oleo-gum resin collected from Boswellia carterii or related species found in the Boswellia family. The genus Boswellia comprises of approximately 23 species, but . . .
Essential Oils For A Happy & Stress Free Christmas
There’s no doubt – Xmas can be stressful! This year, you and the whole family can enjoy a a stress-free and happy Christmas – just by using your essential oils creatively . . .
