relaxation

Five Essential Oils For Reducing Anxiety

Anxiety is fast becoming a common health condition in the modern world – discover which essential oils can help reduce the symptoms the natural way . . .

Essential Oils For A Good Nights Sleep

Essential oils can help to relax the mind and body, enabling you to get a good night’s sleep. Here’s some of the best essential oils for a good nights sleep . . .

The Power Of Aroma Can Beat Stress

Aromas have a powerful effect on our mind and body, and certain ones can be use to manage stress effectively. Here are some oils and methods to help beat stress . . .

Relax – And Beat Your Stress

Stress is impossible to avoid, but too much for too long takes a heavy toll on our health and wellbeing. Discover the safe and natural way to combat the ravages of stress . . .

Make Time For Meditation

Meditation offers tremendous health benefits, but people who need it most are often those with the least amount of time. But you don’t need to spend very long practicing to gain all the benefits . . .

10 Easy Ways To Use Essential Oils Around Your Home

Usually when you want to create a soothing, relaxing atmosphere in the house, lighting up a burner or plugging in a vaporizer is the preferred option. But it is not always possible to use a burner in some locations, so . . .

Essential Oils For A Happy & Stress Free Christmas

There’s no doubt – Xmas can be stressful! This year, you and the whole family can enjoy a a stress-free and happy Christmas – just by using your essential oils creatively . . .

Rosemary & Lavender Essential Oils Affect Mood; Study

Interesting though this study is, it missed the opportunity to delve a little deeper into the influence that essential oils can have on cognitive performance. Whilst the study shows that the performance of test subjects was indeed affected by both lavender and rosemary essential oils, these results hardly come as a shock to anyone familiar […]

Relaxing Effect Of Ylang Ylang Essential Oil

University Study Title; Relaxing effect of ylang ylang oil on humans after transdermal absorption. The aim of this study was to investigate the effects of ylang ylang essential oil (Cananga odorata) from the Annonaceae family, on human physiological parameters and self-evaluation after transdermal absorption.

Relaxing Effect Of Rose Essential Oil

Rose essential oil was tested on humans to measure the relaxing effects when used externally on the skin rather than inhalation . . .

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