mindfulness

French Lavender Essential Oil

Essential Oil Profile: French Lavender Probably one of the best-known essential oils, Lavender is an extremely versatile and relaxing essential oil. Commonly used to help calm and balance the mind, aid sleep, and ease irritability, this oil also has many other benefits.   Gentle enough on even the most sensitive of skin, it can help […]

Ways To Use Ylang Ylang Essential Oil

Aromatherapy offers a vast array of essential oils to give us exactly what we need at any given time. Choosing a floral essential oil is a great idea at this time of year to inject some joy back into the dullness of the long, dark, winter days. One such essential oil is ylang ylang, since […]

Discover Citronella Essential Oil

Citronella essential oil is an aromatic oil that is derived from the leaves and stems of various species of Cymbopogon grasses. Citronella is known for its distinct and powerful lemon-like scent. Commonly used in aromatherapy and perfumery, Citronella oil is also used as an ingredient in products such as candles, soaps, lotions, and insect repellents. […]

Aromatherapy For Stress-Induced Hair Loss

Did you know that if you are suffering from stress-induced hair loss, aromatherapy can be part of an effective, long-term strategy to regain and retain your flowing locks? Certain essential oils can provide a dual-action treatment that works on two different levels to help combat stress induced hair loss. So how does it work? Relaxing […]

Unlock the Power of Natural Skincare

In a world filled of skincare products laden with harsh chemicals, it’s no wonder that more and more people are turning to natural alternatives to care for their skin. Natural skincare offers a wide range of benefits, from nourishing and rejuvenating the skin to promoting a healthy, radiant complexion. Learn how you can unlock the […]

Prevent Winter Skin Damage

The first few weeks of January here in the U.K. have seen record levels of rainfall, plus cold winds blowing from the polar regions, causing a sharp fall in temperature. And when temperatures fall like this, so does the relative humidity of the air causing it to strip away up to 25% of your skin’s […]