mindfulness

Mindfulness – What It Is And How To Do It

Mindfulness is useful for tackling stress and anxiety by helping people become ‘present’ in the moment. Essential oils and aromatherapy can enrich the whole experience for you . . .

Five ‘Natural’ New Year Resolutions For 2018

Here are five easy and ‘natural’ New Year resolutions for 2018 that will help to improve your health and wellbeing. Going back to basics and living in a more natural way is the key . . .

Top