mindfulness

Mindfulness and its proven impact on loneliness: What you should know

Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating “mindfulness” practices into your life can have a wide range of positive health benefits like improving your memory, sleep and […]

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Mindfulness – What It Is And How To Do It

Mindfulness is useful for tackling stress and anxiety by helping people become ‘present’ in the moment. Essential oils and aromatherapy can enrich the whole experience for you . . .

Five ‘Natural’ New Year Resolutions For 2018

Here are five easy and ‘natural’ New Year resolutions for 2018 that will help to improve your health and wellbeing. Going back to basics and living in a more natural way is the key . . .

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