Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .
Knowing how to choose the right carrier oils can be bewildering for newcomers to aromatherapy, because specialist suppliers usually offer such a wide range of them . . .
A new teaching school in Guangzhou, China opened in November, and Quinessence were there to help launch the first aromatherapy training classes to their students . . .