Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .
An aromatherapy kit, filled with everything someone needs to relax and pamper, makes a unique gift for a loved one – it can be the perfect Christmas box in more ways than one . . .
A new teaching school in Guangzhou, China opened in November, and Quinessence were there to help launch the first aromatherapy training classes to their students . . .