insomnia

Lavender Oil Improves Sleep In Study

The findings of a study in Iran showed a significant difference between the mean scores of sleep quality in the two groups after an aromatherapy treatment with lavender essential oil (Lavandula angustifolia). Aromatherapy treatments with lavender oil in the experiment group led to decrease of sleep disorders and resulted in improving the quality of sleep […]

Jasmine Oil Helps Promote Sleep

Research in 2002 helped to confirm the long held belief of aromatherapists that jasmine oil is a powerful relaxant that works as an effective aid to promoting restful sleep. The researcher, Dr Bryan Raudenbush, explained that the purpose of the study was specifically to investigate some of the beliefs behind aromatherapy. Raudenbush and his colleagues […]

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