Essential Oils for Common Ailments

Essential oils for common ailmentsThe power of scent as a healing tradition dates back to the ancient Greeks, Romans, Egyptians and Chinese. Today, more than ever, the use of aromatic plant oils has become a popular and effective way to restore balance to our hectic and often stressful lives.

Essential oils can be employed in massage work, the bath, or even inhaled from a tissue. When using essential oils, always dilute them in a quality carrier oil, such as sweet almond or jojoba oil – about 1 drop of essential oil to every half ounce carrier oil. For a bath, add 10-12 drops essential oil to a tub of warm water. For a foot soak, add 6-8 drops essential oil to a bowl of warm water. For inhalation therapy, 1 drop on a tissue or cotton ball will suffice.

The Science Behind the Scent

Recent studies confirm what herbalists and aromatherapists have long known – plant-derived scents can soothe and heal. And, each plant has its own distinctive scent with its own healing properties. For instance, one study found that estragole, a compound found in fennel, tarragon and basil, is “active on nerves” and could ease back pain and inhibit inflammation of the sciatica nerve, the longest nerve of the body which runs from the back down the leg.

Researchers at the University of Northumbria in England discovered that lavender calms the brain and “impaired reaction times for both memory and attention-based tasks.” For this reason, lavender has long been used to lull the wakeful into peaceful sleep.

The same researchers found that the scent of rosemary has the opposite effect of lavender and many be useful to enhance memory recall. The scientists found that rosemary “produced a significant enhancement of performance for overall quality of memory and secondary memory factors.”

Essential Oil Guide

  • Insomnia –  Lavender
  • Fatigue –  Rosemary, Lemon, Clary-Sage
  • Muscle Aches – Rosemary, Lavender, Basil
  • Stress – Basil, Lemon, Grapefruit
  • Cramps – Marjoram, Basil, Black Pepper, Hyssop
  • Congestion – Eucalyptus, Wintergreen
  • Headache –  Chamomile, Lavender
  • Memory – Rosemary, Lemon, Clary-Sage
  • Nausea – Chamomile, Sage, Basil

Essential Oil Tips

  1. Buy your oils from reputable merchants that provide the botanical name of the herb and the country of origin. They should also note whether the oils are obtained from certified organic, wildcrafted or ethically farmed materials.
  2. Use only high-grade essential oils. Perfume oils are inferior to pure essential oils and do not provide the same therapeutic benefits.
  3. Always dilute essential oils with a carrier oil before use on the skin. (Practitioners make exceptions to this rule in certain instances, but dilution is the general protocol.)
  4. Store your essential oils in a cool, dark place, ideally in amber or cobolt blue glass bottles which block out harmful UV rays.

Learn more about about Essential Oils

Copyright © Karyn Siegel-Maier,

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Did you know?

Only by using essential oils of the very highest quality and purity can you be sure to achieve the text-book results you read about.

Although cheaper essential oils may appear to save you money in the short term, eventually they work out to be far more costly.

This is because good quality essential oils can not be sourced cheaply - like everything else, you get what you pay for.

Unless they are pure, unadulterated and therapeutically active essential oils will never deliver the results that you have paid for and deserve.

So rather than making a small saving, you will have wasted all of your cash on the purchase.

Essential oil guide

Aromatherapy Lexicon by Geoff Lyth and Sue Charles

If you want to find out how to use your oils quickly and easily, try our Aromatherapy Lexicon.

With one spin of the wheel you have at hand all the best essential oils for your condition, plus all the ways that you can use them.

With our Lexicon, aromatherapy couldn't be any easier!

Learn more!