Complementary and alternative medicine (CAM) is increasing in popularity every year, and is being used by an increasing number of people. Could it be helpful for you?
Here are 4 simple tips to help connect you with family and friends if you’re finding it difficult to keep in touch during the lockdown living nightmare . . .
Making changes to improve your health can feel overwhelming. But just a few simple modifications can impact your health dramatically. Here are three easy changes you can make now to transform your health: Eat your water Are you thirsty? Up to 75 percent of Americans may be functioning in a chronic state of dehydration. This […]
Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating “mindfulness” practices into your life can have a wide range of positive health benefits like improving your memory, sleep and […]
A healthy menstrual cycle is important for pre-menopausal women for their comfort, wellbeing and peace of mind. However, many females experience problems with their cycle at some point in their lives. From irregular periods, to premenstrual syndrome, there is an array of things that can make the menstrual cycle a source of stress for women. […]
After years of decline, since 2012 deaths from cardiovascular diseases, such as heart attack and stroke, have been rising dramatically . . .