Healthy Living

Natural Ways To Heal Cold Sores

Cold sores are a strain of the herpes virus that cause embarrassment and pain. However, you don’t have to use drugs and can get help using natural treatments . . .

3 Exercise Tips To Better Your Mental & Physical Well-Being

Physical and mental wellness are equally important and often intertwined, given many people take part in activities that simultaneously enhance both categories of health. However, the everyday demands of life paired with challenges during the pandemic have caused people to de-prioritize their physical and mental well-being. “There is a symbiotic relationship between mental and physical […]

Exercise Can Be An Enjoyable Part Of Your Life

Exercise is an important part of maintaining good health. Discover how easy it can be to choose the right type of workout for you, while making it enjoyable as well . . .

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4 Ways To Support Immune Health, According To An M.D.

Here are 4 easy to use tips from a medical doctor that will help you optimise and maintain your immune system through the approaching winter . . .

Can You Eat Your Way To Thicker, Fuller Hair?

Did you know that what you eat affects your hair? Full, healthy hair starts with your diet because it provides the building blocks for hair . . .

Simple Tips To Lower Your Cholesterol

Keeping an eye on your cholesterol levels and maintaining them at a safe level is absolutely essential if you want to remain in good health. And we all want to improve our health, right? There are many ways to reduce your cholesterol and then keep it at a level that meets current health guidelines, which […]

How To Prevent Lower Back Pain

Lower back pain affects hundreds of thousands of people each year. While we may not be able to completely prevent the possibility of injury, there are lots of
easy ways to limit the chances . . .

Long COVID Patients Need Connection And Social Support

Between 10% to 30% of people who contract COVID-19 develop long COVID after recovering from the disease, and they need connection and support . . .

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Study: Pistachios Found To Be A Complete Protein

A new University of Illinois study reveals U.S.-grown roasted pistachios meet the generally accepted definition of a complete protein for people over 5 years of age. This means pistachios now join the ranks of a small number of plant proteins — including quinoa, chickpeas and soybeans — that have become popular animal protein alternatives among […]

The Power Of Sound For Beating Stress

We know that aromatherapy and meditation can help ease stress, but science is now proving that sounds and music can also benefit this condition, especially when combined . . .

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