cooling

The Cooling Rituals: How to Use Peppermint and Lavender for Summer Relaxation

July has arrived, and with it comes long, sun-drenched afternoons and beautiful, balmy evenings. However, as the UK summer hits its peak, high temperatures can sometimes leave us feeling physically drained, uncomfortably warm, and struggling to drift off to sleep at night. When the residual summer heat builds up indoors, turning to heavy synthetic fans […]

Peppermint Essential Oil

Derived from the leaves of Mentha piperita, Peppermint essential oil has a universally recognised and loved fragrance. Minty-fresh with cooling, clearing and reviving properties. A staple in any aromatherapy collection, peppermint oil has a fresh, invigorating scent that reawakens the senses. Peppermint Essential Oil Benefits Peppermint essential oil is extremely versatile and used for a […]

Sleeping Tips For Summer Nights

Many of us find that getting enough sleep during the summer can be challenging. The lighter evenings and early sunrise affects our body’s melatonin release (the hormone that tells our body it’s time to sleep), whilst the heat & humidity often makes us uncomfortable and unable to relax. To help you out, we’ve put together […]

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