Stress accounts for a staggering amount of illness in modern society – fortunately aromatherapy offers one of the finest ways to tackle it without resorting to drugs. Here’s how . . .
Aromatherapy has a long and proud history with roots that date back thousands of years. From its early mystic and spiritual associations to its modern day integration into everyday life, the aromatic medicine that eventually became aromatherapy has been a presence in every age since before the birth of Christ. The use of aromatics was […]
Massage may be serious medicine, at least when it comes to treating persistent low back pain, a recent study shows. Low back pain is one of the top reasons people seek medical attention in the U.S., and it is notoriously tough to treat. Studies show very few medical therapies, from medications to injections to surgeries, […]
The National Center for Complementary and Alternative Medicine writes that massage therapy has a long history in cultures around the world. Today, people use many different types of massage therapy for a variety of health-related purposes, “including to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.” […]
Sometimes there is nothing that can ease your stress and calm you down quite as easily as a neck massage. The spine and the neck seems to be the area of the body where most of the stress and tension that you build up during the day decides to rest, so those are the areas […]