Combating Stress Using Essential Oils With Pilates
Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .
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Relaxation Techniques To Reduce Stress
Although experts say that some stress is good for you because it can sharpen your senses and your mind, too much stress is bad for your mental and physical health. Here are 10 relaxation tips to help you get through the day . . .
Vetiver Essential Oil – The Oil Of Tranquility
Vetiver essential oil is extracted from the roots of a grass belonging to the same botanical family as lemongrass, citronella and palmarosa. Discover it’s history and many uses in aromatherapy . . .
Mindfulness – What It Is And How To Do It
Mindfulness is useful for tackling stress and anxiety by helping people become ‘present’ in the moment. Essential oils and aromatherapy can enrich the whole experience for you . . .
The Power Of Sound For Beating Stress
We know that aromatherapy and meditation can help ease stress, but science is now proving that sounds and music can also benefit this condition, especially when combined . . .
Things Everyone Knows About Clary Sage Essential Oil
Clary sage essential oil is obtained from the flowers and leaves of the herb Salvia sclarea. Discover its therapeutic properties, history, and how to use it in aromatherapy . . .
The Natural Beauty Revolution
Natural beauty is fast becoming the ideal look as women rebel against old ideas of glamour. To become a natural beauty revolutionary just change your lifestyle and enjoy better health too . . .
Sweet Orange Essential Oil
Sweet orange essential oil is obtained from the rind of the fruit, and it is a the most commercially important of the citrus oils. Learn how you can use it in aromatherapy . . .
Aromatherapy Tips For Winter Lockdown Living
As we enter the 3rd and probably longest Covid lockdown yet you’ll need all the help you can get to survive it! Fortunately, essential oils can help . . .
Survive Lockdown Living With Aromatherapy Baths
Faced with yet another long lockdown you need and deserve all the help you can get to survive the stress! Aromatherapy baths to the rescue . . .
