stress

Let Nature Calm Your Stress

If you spend too long in front of a computer screen try getting out and seeing more of nature – it’s best drug-free way to calm your nerves and ease your stress . . .

Palmarosa Essential Oil

Palmarosa essential oil is obtained from a sweet lemon-scented grass from India – learn about its history, properties and many therapeutic benefits in aromatherapy . . .

The Natural Way To Better Sleep

If you’re having trouble getting a goods nights sleep, try these simple tips using aromatherapy and a little common sense to get those extra Zzzzz’s . . .

Sweet Basil Essential Oil

The sweet and refreshing aroma of basil essential oil is familiar to most people – learn about its history, therapeutic properties, and many ways use it in aromatherapy . . .

Mandarin Essential Oil

Mandarin essential oil has a delicious aroma that brings a feeling of joy and happiness to any occasion. Learn about its history, properties and many uses in aromatherapy . . .

The Spirit Of Spring

Spring is finally here so it’s time to re-energize and cleanse your body in preparation for the coming summer. And what better way to do this than naturally, with aromatherapy . . .

The 3 Pillars Of Good Health

We spend so much time rushing around for others that we often neglect our own health. Here are 3 simple tips to help you rebalance your life . . .

The Limbic System

Did you know that essential oils can influence a fascinating part of the brain known as the Limbic System? This area controls all aspects of your emotions, memories, and even your very survival . . .

How To Cope With Unwanted Changes In Your Life

When unwanted changes enter your life it can be extremely stressful and worrying. Discover how aromatherapy can be used to help you cope with life changing challenges . . .

Essential Oils For A Happy & Stress Free Christmas

There’s no doubt – Xmas can be stressful! This year, you and the whole family can enjoy a a stress-free and happy Christmas – just by using your essential oils creatively . . .

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