Create a Spa Day at Home with Aromatherapy
A spa day is a wonderful way to relax and recharge, and you don’t need to leave home to enjoy one. With a few carefully chosen essential oils, you can create a calming atmosphere and enjoy simple self-care rituals whenever you need a moment to unwind.
Set the Scene
Creating the right atmosphere is the first step.
- Dim the lights or light a natural candle.
- Play calming music.
- Tidy your space.
- Diffuse your favourite blend for 15 – 30 minutes before you begin.
Relaxing Diffuser Blend
- 3 drops Lavender
- 2 drops Frankincense
- 2 drops Sweet Orange
This comforting blend creates a peaceful atmosphere that’s perfect for switching off.
Enjoy a Relaxing Bath
Essential oils should never be added directly to bath water. Instead, dilute them in a tablespoon of carrier oil or unscented bath dispersant before adding them to your bath.
Bath Blend
- 3 drops Lavender
- 2 drops Geranium
- 1 drop Ylang Ylang
Treat Yourself to a Massage
A soothing massage is a simple way to enjoy aromatherapy.
Mix the following into 30ml of Sweet Almond or Jojoba Oil:
- 4 drops Lavender
- 3 drops Frankincense
- 2 drops Bergamot (FCF)
Massage into the shoulders, neck or feet to help you relax.
Refresh with a Foot Soak
A warm foot soak is perfect after a long day.
Blend into a suitable dispersing base before adding to warm water:
- 2 drops Peppermint
- 2 drops Lavender
- 1 drop Tea Tree
Soak for 10 – 15 minutes, then finish with your favourite body oil or moisturiser.
Essential Oils for a Home Spa
These versatile essential oils are ideal for creating a relaxing experience:
- Lavender – calming and floral.
- Frankincense – warm and grounding.
- Sweet Orange – uplifting and cheerful.
- Roman Chamomile – gentle and soothing.
- Ylang Ylang – rich, floral and luxurious.
A Few Safety Tips
- Always dilute essential oils before applying to the skin.
- Carry out a patch test before first use.
- Keep essential oils away from children and pets.
- If you are pregnant or have a medical condition, seek professional advice before use.
Bring Relaxation Home
Creating a spa day at home doesn’t need to be complicated. Whether it’s a calming bath, a relaxing massage or simply diffusing your favourite blend, aromatherapy makes it easy to enjoy a little everyday luxury and take time for yourself.
