Essential Oils For Insomnia
Good quality sleep is vital for your overall health, but millions of people struggle every night to get that much-needed sleep. Fortunately, some essential oils can help bring relief to insomnia . . .
essential oils
Natural Ways To Heal Cold Sores
Cold sores are a strain of the herpes virus that cause embarrassment and pain. However, you don’t have to use drugs and can get help using natural treatments . . .
Combating Stress Using Essential Oils With Pilates
Pilates can help to relieve the symptoms of stress by promoting feelings of calm and positivity. Using essential oils whilst practicing you can really enhance the whole pilates experience . . .
Relaxation Techniques To Reduce Stress
Although experts say that some stress is good for you because it can sharpen your senses and your mind, too much stress is bad for your mental and physical health. Here are 10 relaxation tips to help you get through the day . . .
Essential Oils For The Menopause
Menopause can be a difficult time for many women, but did you know there are lots of essential oils used in aromatherapy to help you through this transition in your life . . .
Sweet Fennel Essential Oil
Sweet fennel essential oil is obtained from the seeds of Foeniculum vulgare Mill. subsp. vulgare var. dulce, which belongs to the Apiaceae family of plants, and native to the Mediterranean . . .
Natural Ways To Manage Rheumatism
The devastating effects of rheumatism can be controlled naturally when approached sensibly. Physiotherapy, massage, essential oils, gentle exercise, and diet control can all help . . .
Amazing Facts About Rosemary Essential oil
Rosemary essential oil is derived from the flowering tops of the evergreen, shrubby herb found growing wild throughout Mediterranean countries, where it is believed to have originated. Known botanically as Rosmarinus officinalis and belonging to the Lamiaceae family, the upright form of this herb can reach a height of 1.8 metres, although there are other […]
Essential Oils: Natures Best Insect Repellants
Essential oils are natures very best insect repellants, and you can use them safely to keep the bugs at bay when you outdoors. Learn how to use them to fight off a hostile attack whilst outside . . .
Effective Stress Management With Aromatherapy
Stress accounts for a staggering amount of illness in modern society – fortunately aromatherapy offers one of the finest ways to tackle it without resorting to drugs. Here’s how . . .
