Mind & Body

Essential Oils To Enhance Focus

Essential Oils To Enhance Focus Discover essential oils that help support focus and productivity. Combining a few of these oils together can also create a synergistic blend that enhances focus and productivity even further.   Peppermint Peppermint essential oil is known for its invigorating and energizing properties. It can help clear the mind, improve concentration, […]

Outdoor Yoga and Meditation

Outdoor yoga and meditation offers a unique opportunity to connect with nature, enhance your practice, and experience numerous benefits for your mind and body. Here’s how you can effectively incorporate outdoor yoga and meditation into your wellness routine: Benefits of Outdoor Yoga and Meditation Connection with Nature: Being outdoors enhances your connection to the natural […]

Stay Cool On Summer Days

In the UK, sunny days are sometimes few and far between. So when the sun does make an appearance, we normally like to spend as much time outdoors as possible. Staying cool on summer days can be challenging, but there are several effective strategies to help you beat the heat:   Hydration Drink Plenty of […]

Meditation Practice With Aromatherapy

Meditation is a powerful tool for fostering clarity and emotional well-being. When combined with aromatherapy, the practice can be even more transformative. Aromatherapy utilises essential oils derived from plants to enhance physical and psychological well-being, and when integrated with meditation, it can deepen your relaxation, focus, and overall experience. Here’s how to enhance your meditation […]

Balancing Your Mood With Aromatherapy

The stresses of everyday life can sometimes leave us feeling overwhelmed, anxious and exhausted. To help balance your mind and mood, there are several thing you can put into practice to reduce and improve your general sense of well-being. These involve a combination of physical, mental, and emotional strategies.   We’ve put together some tips below to […]

Conquer Exam Stress

Navigating the turbulent waters of exam season can feel like riding a rollercoaster of emotions. As the pressure mounts and deadlines loom, it’s easy to succumb to the overwhelming stress that accompanies this time of year. That’s why we’re here to arm you with the tools and strategies you need to conquer exam stress like […]

Revive Your Vitality With Essential Oils

Vitality is a term generally used to describe a person’s ability to live, grow, and develop during their lives. We all suffer from periods of time when we get over-tired, run down and lack drive. Flagging energy levels can often occur following a viral infection such a as a cold or flu. Stress, or too […]

Springtime Renewal – With Aromatherapy

Spring has arrived and brought with it the promise of joy, new beginnings, growth and renewal. For many people, the dark winter nights and the colder weather has a negative impact on their emotions, because when we feel down it can affect our physical health too. It is widely accepted that outside influences such as […]

Celebrate Valentine’s With Quinessence Aromatherapy

As Valentine’s Day approaches, there’s no better time to celebrate the love that surrounds us and, most importantly, the love we give ourselves. This year, why not embrace the power of natural wellness with Quinessence Aromatherapy? Valentines Essential Oil Blends: Celebrate Valentine’s with essential oils that evoke passion and romance. Learn how to create personalised […]

Best Sellers – Gift Guide

As we step into the Christmas countdown, we’re shining a spotlight on our coveted best sellers—products that not only have captured hearts but also make for thoughtful presents. Our intention is to unwrap the secrets behind their popularity and provide you with an intimate look at how these treasures can elevate your daily rituals.   […]

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